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Yayla Ready Borlotti Beans Calories
Ready-to-eat borlotti bean dish with plant protein and fiber
CALORIES
GI
POTASSIUM
FIBER
Yayla Ready Borlotti Beans Nutrition Facts
Selected: 100 g
108
KCAL / 100G
Carbs
13.2g
· 50%
Protein
4.8g
· 18%
Fat
3.8g
· 32%
Fiber
4.8g
Yayla Ready Borlotti Beans Vitamins & Minerals
Vitamins
Folate
45µg · 11% DV
B1
0.12mg · 10% DV
B6
0.1mg · 6% DV
Vitamin E
0.9mg · 6% DV
Minerals
Sodium
320mg · 14% DV
Phosphorus
92mg · 13% DV
Magnesium
38mg · 9% DV
Zinc
1mg · 9% DV
Yayla Ready Borlotti Beans Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Yayla Ready Borlotti Beans Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Yayla Ready Borlotti Beans Contain Allergens?
No known major allergens
Which Diets Is Yayla Ready Borlotti Beans Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Yayla Ready Borlotti Beans Fat Profile
SATURATED
0.48g
MONOUNSATURATED
1.85g
POLYUNSATURATED
1.2g
Omega 6:3 ratio 28.7:1
Above the ideal 4:1 (28.7:1).
Foods Similar to Yayla Ready Borlotti Beans
Yayla Ready Borlotti Beans — Frequently Asked Questions
How many calories are in Yayla Ready Borlotti Beans?
Yayla Ready Borlotti Beans provide 108 calories per 100 g.
Are Yayla Ready Borlotti Beans high in protein?
They contain 4.8 g of protein per 100 g. They are a plant-based protein option within a meal.
How many carbohydrates are in Yayla Ready Borlotti Beans?
A 100 g portion contains 13.2 g of carbohydrates.
Do Yayla Ready Borlotti Beans contain fiber?
Yes, they provide 4.8 g of fiber per 100 g. Their fiber content can contribute to the satiety potential of a meal.
What is the glycemic index of Yayla Ready Borlotti Beans?
Yayla Ready Borlotti Beans have a glycemic index of 35. This is in the low glycemic index range.
Can I eat Yayla Ready Borlotti Beans on a diet?
They can fit into a diet when included in an appropriate portion plan. Per 100 g, they provide 108 calories, 4.8 g protein, and 4.8 g fiber.
Are Yayla Ready Borlotti Beans suitable for vegans?
Yes, they are compatible with vegan and vegetarian diets. They also fit omnivore, flexitarian, and Mediterranean eating patterns.
Are Yayla Ready Borlotti Beans gluten-free?
Based on the provided dietary compatibility information, Yayla Ready Borlotti Beans are suitable for a gluten-free diet.
Are Yayla Ready Borlotti Beans high in fat?
They contain 3.8 g of fat per 100 g. This fat amount is part of their total of 108 calories per 100 g.
Are Yayla Ready Borlotti Beans processed?
Yes, Yayla Ready Borlotti Beans are classified as a processed food. Their nutrition values per 100 g are 108 calories, 4.8 g protein, 13.2 g carbs, 3.8 g fat, and 4.8 g fiber.
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Nutrition data compiled from USDA FoodData Central and scientific sources.