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Yayla Quinoa Black-Eyed Peas Calories
Convenient plant-based meal with quinoa and black-eyed peas
CALORIES
GI
POTASSIUM
FIBER
Yayla Quinoa Black-Eyed Peas Nutrition Facts
Selected: 100 g
116
KCAL / 100G
Carbs
17.2g
· 58%
Protein
4.7g
· 16%
Fat
3.4g
· 26%
Fiber
4.3g
Yayla Quinoa Black-Eyed Peas Vitamins & Minerals
Vitamins
Folate
78µg · 20% DV
B1
0.12mg · 10% DV
B6
0.13mg · 8% DV
B3
0.72mg · 5% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
118mg · 17% DV
Sodium
290mg · 13% DV
Magnesium
49mg · 12% DV
Yayla Quinoa Black-Eyed Peas Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Yayla Quinoa Black-Eyed Peas Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Yayla Quinoa Black-Eyed Peas Contain Allergens?
No known major allergens
Which Diets Is Yayla Quinoa Black-Eyed Peas Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Yayla Quinoa Black-Eyed Peas Fat Profile
SATURATED
0.42g
MONOUNSATURATED
1.82g
POLYUNSATURATED
0.79g
Omega 6:3 ratio 14.4:1
Above the ideal 4:1 (14.4:1).
Foods Similar to Yayla Quinoa Black-Eyed Peas
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Nutrition data compiled from USDA FoodData Central and scientific sources.