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Yayla Popnays Honey Mustard Calories
Honey mustard flavored corn snack
CALORIES
GI
POTASSIUM
FIBER
Yayla Popnays Honey Mustard Nutrition Facts
Selected: 100 g
459
KCAL / 100G
Carbs
70.5g
· 62%
Protein
6.8g
· 6%
Fat
16.2g
· 32%
Fiber
4.1g
Yayla Popnays Honey Mustard Vitamins & Minerals
Vitamins
Vitamin E
2.6mg · 17% DV
B1
0.12mg · 10% DV
B3
1.4mg · 9% DV
B6
0.12mg · 7% DV
Minerals
Sodium
720mg · 31% DV
Phosphorus
175mg · 25% DV
Magnesium
68mg · 16% DV
Selenium
8µg · 15% DV
Yayla Popnays Honey Mustard Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Yayla Popnays Honey Mustard Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Yayla Popnays Honey Mustard Contain Allergens?
No known major allergens
Which Diets Is Yayla Popnays Honey Mustard Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Yayla Popnays Honey Mustard Fat Profile
SATURATED
1.9g
MONOUNSATURATED
6.4g
POLYUNSATURATED
6.6g
Omega 6:3 ratio 80:1
Above the ideal 4:1 (80:1).
Foods Similar to Yayla Popnays Honey Mustard
Yayla Popnays Honey Mustard — Frequently Asked Questions
How many calories are in Yayla Popnays Honey Mustard?
Yayla Popnays Honey Mustard contains 459 calories per 100 g. Its calorie density makes portion size relevant.
How much protein does Yayla Popnays Honey Mustard contain?
Yayla Popnays Honey Mustard provides 6.8 g of protein per 100 g. It contains protein, but its carbohydrate content is higher.
Is Yayla Popnays Honey Mustard high in carbohydrates?
Yes, it contains 70.5 g of carbohydrates per 100 g. People limiting carbohydrate intake may want to plan their portion accordingly.
How much fat is in Yayla Popnays Honey Mustard?
This product contains 16.2 g of fat per 100 g. Fat contributes to its total energy content of 459 calories per 100 g.
Does Yayla Popnays Honey Mustard contain fiber?
Yes, it provides 4.1 g of fiber per 100 g. It also contains a relatively high amount of carbohydrates.
What is the glycemic index of Yayla Popnays Honey Mustard?
Yayla Popnays Honey Mustard has a glycemic index of 70. This may be relevant for people monitoring the glycemic impact of foods.
Is Yayla Popnays Honey Mustard suitable for a diet?
It is compatible with omnivore, vegetarian, and flexitarian eating patterns. With 459 calories and 70.5 g of carbohydrates per 100 g, portions should fit your individual dietary goals.
Can vegetarians eat Yayla Popnays Honey Mustard?
Yes, Yayla Popnays Honey Mustard is compatible with vegetarian diets. It is also suitable for omnivore and flexitarian eating patterns.
Does Yayla Popnays Honey Mustard contain mustard?
Yes, mustard is listed as an allergen for this product. Anyone with a mustard allergy should avoid it.
Is Yayla Popnays Honey Mustard ultra-processed?
Yes, Yayla Popnays Honey Mustard is classified as an ultra-processed food. Consider its calories, carbohydrates, and portion size when including it in your diet.
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Nutrition data compiled from USDA FoodData Central and scientific sources.