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Yayla Pilaki with Mexican Sauce Calories
Ready-to-eat beans in Mexican-style sauce
CALORIES
GI
POTASSIUM
FIBER
Yayla Pilaki with Mexican Sauce Nutrition Facts
Selected: 100 g
142
KCAL / 100G
Carbs
0g
· 0%
Protein
6.7g
· 100%
Fat
0g
· 0%
Fiber
0g
Yayla Pilaki with Mexican Sauce Vitamins & Minerals
Vitamins
B1
0.09mg · 8% DV
Folate
31µg · 8% DV
B6
0.09mg · 5% DV
Vitamin C
4.2mg · 5% DV
Minerals
Phosphorus
103mg · 15% DV
Sodium
310mg · 13% DV
Zinc
1mg · 9% DV
Magnesium
35mg · 8% DV
Yayla Pilaki with Mexican Sauce Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Yayla Pilaki with Mexican Sauce Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Yayla Pilaki with Mexican Sauce Contain Allergens?
No known major allergens
Which Diets Is Yayla Pilaki with Mexican Sauce Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Yayla Pilaki with Mexican Sauce Fat Profile
SATURATED
0.32g
MONOUNSATURATED
1.16g
POLYUNSATURATED
0.84g
Omega 6:3 ratio 19.5:1
Above the ideal 4:1 (19.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.