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Yayla Peanut Protein Chips Calories
High-protein peanut snack
CALORIES
GI
POTASSIUM
FIBER
Yayla Peanut Protein Chips Nutrition Facts
Selected: 100 g
410
KCAL / 100G
Carbs
38g
· 37%
Protein
30g
· 29%
Fat
15g
· 34%
Fiber
6g
Yayla Peanut Protein Chips Vitamins & Minerals
Vitamins
B3
4.1mg · 26% DV
Biotin
7µg · 23% DV
B6
0.32mg · 19% DV
Vitamin E
2.4mg · 16% DV
Minerals
Phosphorus
390mg · 56% DV
Manganese
1mg · 43% DV
Magnesium
135mg · 32% DV
Zinc
3mg · 27% DV
Yayla Peanut Protein Chips Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Yayla Peanut Protein Chips Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Yayla Peanut Protein Chips Contain Allergens?
Contains these allergens:
Which Diets Is Yayla Peanut Protein Chips Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Yayla Peanut Protein Chips Fat Profile
SATURATED
2.2g
MONOUNSATURATED
6.4g
POLYUNSATURATED
5.1g
Omega 6:3 ratio 98:1
Above the ideal 4:1 (98:1).
Foods Similar to Yayla Peanut Protein Chips
Yayla Peanut Protein Chips — Frequently Asked Questions
How many calories are in Yayla Peanut Protein Chips?
Yayla Peanut Protein Chips provide 410 calories per 100 g. Your total calorie intake depends on the portion you eat.
How much protein is in Yayla Peanut Protein Chips?
These chips contain 30 g of protein per 100 g. This makes them a protein-focused snack option compared with many regular chips.
Are Yayla Peanut Protein Chips good for a diet?
They can fit into a diet when portions and total calories are managed. However, they contain 410 calories per 100 g and are ultra-processed.
How many carbs are in Yayla Peanut Protein Chips?
Yayla Peanut Protein Chips contain 38 g of carbohydrates per 100 g. People tracking carbohydrate intake should account for their serving size.
Are Yayla Peanut Protein Chips keto-friendly?
With 38 g of carbohydrates per 100 g, these chips are generally not a suitable choice for a ketogenic diet. Consider your personal daily carbohydrate target.
Do Yayla Peanut Protein Chips raise blood sugar quickly?
They have a glycemic index of 55, which is considered moderate. Portion size and total carbohydrate intake still matter for blood sugar management.
Do Yayla Peanut Protein Chips contain fiber?
Yes, they provide 6 g of fiber per 100 g. Fiber contributes to the product's overall carbohydrate, protein, and fat profile.
Are Yayla Peanut Protein Chips suitable for vegetarians?
Yes, the product is listed as compatible with vegetarian diets. It is also suitable for omnivorous and flexitarian eating patterns.
Do Yayla Peanut Protein Chips contain allergens?
Yes, they contain peanuts and dairy. Anyone with a peanut or dairy allergy should avoid this product.
Are Yayla Peanut Protein Chips healthy?
They provide 30 g of protein and 6 g of fiber per 100 g, alongside 410 calories, 15 g of fat, and 38 g of carbohydrates. As an ultra-processed food, they are best considered in the context of portion size and an overall balanced diet.
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Nutrition data compiled from USDA FoodData Central and scientific sources.