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Yayla Pasta with Lentils Calories
Source of fiber and plant protein
CALORIES
GI
POTASSIUM
FIBER
Yayla Pasta with Lentils Nutrition Facts
Selected: 100 g
142
KCAL / 100G
Carbs
25.7g
· 73%
Protein
6.1g
· 17%
Fat
1.5g
· 10%
Fiber
3.9g
Yayla Pasta with Lentils Vitamins & Minerals
Vitamins
B1
0.12mg · 10% DV
Folate
39µg · 10% DV
B3
1.35mg · 8% DV
B6
0.14mg · 8% DV
Minerals
Selenium
13.5µg · 25% DV
Phosphorus
118mg · 17% DV
Sodium
310mg · 13% DV
Iron
2mg · 11% DV
Yayla Pasta with Lentils Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Yayla Pasta with Lentils Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Yayla Pasta with Lentils Contain Allergens?
Contains these allergens:
Which Diets Is Yayla Pasta with Lentils Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Yayla Pasta with Lentils Fat Profile
SATURATED
0.24g
MONOUNSATURATED
0.49g
POLYUNSATURATED
0.42g
Omega 6:3 ratio 12.7:1
Above the ideal 4:1 (12.7:1).
Foods Similar to Yayla Pasta with Lentils
Yayla Pasta with Lentils — Frequently Asked Questions
How many calories are in Yayla Pasta with Lentils?
Yayla Pasta with Lentils contains 142 calories per 100 g.
Is Yayla Pasta with Lentils high in protein?
It provides 6.1 g of protein per 100 g. Its protein contribution should be considered in the context of the whole meal.
How many carbohydrates are in Yayla Pasta with Lentils?
Yayla Pasta with Lentils contains 25.7 g of carbohydrates per 100 g.
Does Yayla Pasta with Lentils contain fiber?
Yes, it provides 3.9 g of fiber per 100 g. Fiber contributes to the overall nutritional profile of a meal.
Does Yayla Pasta with Lentils raise blood sugar quickly?
Its glycemic index is 48. This is useful information for assessing its likely glycemic impact.
Can Yayla Pasta with Lentils fit into a diet?
Per 100 g, it contains 142 calories, 25.7 g of carbohydrates, and 1.5 g of fat. Whether it fits a diet depends on portion size and the overall eating plan.
Is Yayla Pasta with Lentils vegan?
Yes, it is compatible with vegan eating. It also fits vegetarian, omnivore, Mediterranean, and flexitarian diets.
Does Yayla Pasta with Lentils contain gluten?
Yes, this product contains gluten. It may not be suitable for people with a gluten allergy or sensitivity.
How much fat is in Yayla Pasta with Lentils?
Yayla Pasta with Lentils contains 1.5 g of fat per 100 g.
Is Yayla Pasta with Lentils a processed food?
Yes, it is classified as a processed food. This may be relevant for people who limit processed foods in their eating pattern.
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Nutrition data compiled from USDA FoodData Central and scientific sources.