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Yayla mixed salad topping Calories
Mixed salad topping; typically includes seeds, nuts, and crunchy components.
CALORIES
GI
POTASSIUM
FIBER
Yayla mixed salad topping Nutrition Facts
Selected: 100 g
145
KCAL / 100G
Carbs
20g
· 55%
Protein
5g
· 14%
Fat
5g
· 31%
Fiber
5g
Yayla mixed salad topping Vitamins & Minerals
Vitamins
Vitamin E
6.5mg · 43% DV
Biotin
12µg · 40% DV
B1
0.45mg · 38% DV
B3
4.2mg · 26% DV
Minerals
Copper
1mg · 111% DV
Manganese
2mg · 87% DV
Phosphorus
430mg · 61% DV
Magnesium
210mg · 50% DV
Yayla mixed salad topping Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Yayla mixed salad topping Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Yayla mixed salad topping Contain Allergens?
Contains these allergens:
Which Diets Is Yayla mixed salad topping Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Yayla mixed salad topping Fat Profile
SATURATED
4.8g
MONOUNSATURATED
13.2g
POLYUNSATURATED
13.6g
Omega 6:3 ratio 31.3:1
Above the ideal 4:1 (31.3:1).
Foods Similar to Yayla mixed salad topping
Yayla mixed salad topping — Frequently Asked Questions
How many calories are in Yayla mixed salad topping?
Yayla mixed salad topping contains 145 calories per 100 g. Per 100 g, it also provides 5 g of protein, 20 g of carbohydrates, 5 g of fat, and 5 g of fiber.
Is Yayla mixed salad topping vegan and does it contain allergens?
It is suitable for vegan, vegetarian, Mediterranean, flexitarian, and omnivore diets. It contains tree nuts and sesame, so it is not suitable for people with these allergies.
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Nutrition data compiled from USDA FoodData Central and scientific sources.