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Yayla Mexican Bean, Mung Bean and Chia Salad Mix Calories
Source of plant protein and fiber
CALORIES
GI
POTASSIUM
FIBER
Yayla Mexican Bean, Mung Bean and Chia Salad Mix Nutrition Facts
Selected: 100 g
132
KCAL / 100G
Carbs
18.5g
· 56%
Protein
7.2g
· 22%
Fat
3.2g
· 22%
Fiber
6.5g
Yayla Mexican Bean, Mung Bean and Chia Salad Mix Vitamins & Minerals
Vitamins
Folate
92µg · 23% DV
B1
0.16mg · 13% DV
B6
0.13mg · 8% DV
B5
0.28mg · 6% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
152mg · 22% DV
Magnesium
58mg · 14% DV
Iron
2mg · 11% DV
Yayla Mexican Bean, Mung Bean and Chia Salad Mix Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Yayla Mexican Bean, Mung Bean and Chia Salad Mix Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Yayla Mexican Bean, Mung Bean and Chia Salad Mix Contain Allergens?
No known major allergens
Which Diets Is Yayla Mexican Bean, Mung Bean and Chia Salad Mix Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Yayla Mexican Bean, Mung Bean and Chia Salad Mix Fat Profile
SATURATED
0.35g
MONOUNSATURATED
0.48g
POLYUNSATURATED
1.76g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Yayla Mexican Bean, Mung Bean and Chia Salad Mix
Yayla Mexican Bean, Mung Bean and Chia Salad Mix — Frequently Asked Questions
How many calories are in Yayla Mexican Bean, Mung Bean and Chia Salad Mix?
It provides 132 calories per 100 g.
How much protein does this Yayla salad mix contain?
There are 7.2 g of protein in a 100 g serving.
How many carbs are in Yayla Mexican Bean, Mung Bean and Chia Salad Mix?
A 100 g portion contains 18.5 g of carbohydrates. The total carb intake will vary with portion size.
Is this bean and chia salad mix a source of fiber?
It contains 6.5 g of fiber per 100 g. Fiber intake can be calculated based on the amount eaten.
How much fat is in Yayla Mexican Bean, Mung Bean and Chia Salad Mix?
It contains 3.2 g of fat per 100 g.
What is the glycemic index of this Yayla salad mix?
Its glycemic index is 32.
Is Yayla Mexican Bean, Mung Bean and Chia Salad Mix vegan?
Yes, it is compatible with a vegan diet. It is also suitable for vegetarian eating patterns.
Is this Yayla salad mix suitable for a gluten-free diet?
According to the provided diet compatibility information, it is suitable for a gluten-free diet.
Can this salad mix fit into a Mediterranean diet?
Yes, it is compatible with a Mediterranean diet. It also fits omnivore and flexitarian diets.
Is Yayla Mexican Bean, Mung Bean and Chia Salad Mix processed?
Yes, it is classified as a processed food. Per 100 g, it provides 132 calories, 7.2 g of protein, and 6.5 g of fiber.
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Nutrition data compiled from USDA FoodData Central and scientific sources.