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Yayla Lentil Pasta Calories
Source of plant protein and fiber
CALORIES
GI
POTASSIUM
FIBER
Yayla Lentil Pasta Nutrition Facts
Selected: 100 g
352
KCAL / 100G
Carbs
56g
· 66%
Protein
24g
· 28%
Fat
2.1g
· 6%
Fiber
8.5g
Yayla Lentil Pasta Vitamins & Minerals
Vitamins
Folate
280µg · 70% DV
B1
0.48mg · 40% DV
B6
0.52mg · 31% DV
B5
1.35mg · 27% DV
Minerals
Copper
1mg · 111% DV
Phosphorus
395mg · 56% DV
Manganese
1mg · 43% DV
Iron
6mg · 33% DV
Yayla Lentil Pasta Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Yayla Lentil Pasta Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Yayla Lentil Pasta Contain Allergens?
No known major allergens
Which Diets Is Yayla Lentil Pasta Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Yayla Lentil Pasta Fat Profile
SATURATED
0.3g
MONOUNSATURATED
0.35g
POLYUNSATURATED
0.86g
Omega 6:3 ratio 9.8:1
Above the ideal 4:1 (9.8:1).
Foods Similar to Yayla Lentil Pasta
Yayla Lentil Pasta — Frequently Asked Questions
How many calories are in Yayla Lentil Pasta?
Yayla Lentil Pasta provides 352 calories per 100 g. Adjust the calorie total according to the amount you eat.
Is Yayla Lentil Pasta high in protein?
Yes. It contains 24 g of protein per 100 g, making it a higher-protein pasta option based on the provided nutrition data.
How many carbs are in Yayla Lentil Pasta?
Yayla Lentil Pasta contains 56 g of carbohydrates per 100 g. Portion size matters for people tracking carbohydrate intake.
How much fiber does Yayla Lentil Pasta have?
It provides 8.5 g of fiber per 100 g. Fiber contributes to the overall nutritional profile of a meal.
What is the glycemic index of Yayla Lentil Pasta?
Yayla Lentil Pasta has a glycemic index of 32. This is in the low glycemic index range.
Does Yayla Lentil Pasta raise blood sugar quickly?
With a glycemic index of 32, it is classified as a low-GI food. However, it still contains 56 g of carbohydrates per 100 g.
Is Yayla Lentil Pasta gluten-free?
Based on the provided diet compatibility information, Yayla Lentil Pasta is suitable for a gluten-free diet. If you have celiac disease or gluten sensitivity, check the package for allergen and cross-contact information.
Is Yayla Lentil Pasta suitable for vegans?
Yes, it is listed as compatible with vegan and vegetarian diets. It is also compatible with omnivore, paleo, Mediterranean, and flexitarian eating patterns.
Is Yayla Lentil Pasta low in fat?
Yes. It contains 2.1 g of fat per 100 g, which is low compared with its carbohydrate and protein content.
Is Yayla Lentil Pasta processed?
Yes, Yayla Lentil Pasta is classified as a processed food. Consider its processing level alongside its calories, protein, fiber, carbohydrate content, and your overall eating pattern.
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Nutrition data compiled from USDA FoodData Central and scientific sources.