Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
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Yayla Legume Mix Spicy Salad Calories
Source of fiber and plant protein
CALORIES
GI
POTASSIUM
FIBER
Yayla Legume Mix Spicy Salad Nutrition Facts
Selected: 100 g
143
KCAL / 100G
Carbs
19.2g
· 55%
Protein
6.8g
· 19%
Fat
4.1g
· 26%
Fiber
5.8g
Yayla Legume Mix Spicy Salad Vitamins & Minerals
Vitamins
Folate
78µg · 20% DV
B1
0.16mg · 13% DV
B6
0.17mg · 10% DV
Biotin
2.1µg · 7% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
125mg · 18% DV
Sodium
380mg · 17% DV
Iron
2mg · 11% DV
Yayla Legume Mix Spicy Salad Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Yayla Legume Mix Spicy Salad Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Yayla Legume Mix Spicy Salad Contain Allergens?
Contains these allergens:
Which Diets Is Yayla Legume Mix Spicy Salad Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Yayla Legume Mix Spicy Salad Fat Profile
SATURATED
0.48g
MONOUNSATURATED
1.82g
POLYUNSATURATED
1.52g
Omega 6:3 ratio 29:1
Above the ideal 4:1 (29:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.