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Yayla Chicken Salami Calories
Protein-containing processed chicken deli meat
CALORIES
GI
POTASSIUM
FIBER
Yayla Chicken Salami Nutrition Facts
Selected: 100 g
198
KCAL / 100G
Carbs
2.5g
· 5%
Protein
16.5g
· 33%
Fat
13.5g
· 62%
Fiber
0g
Yayla Chicken Salami Vitamins & Minerals
Vitamins
B3
5.1mg · 32% DV
B6
0.38mg · 22% DV
B12
0.42µg · 18% DV
B5
0.72mg · 14% DV
Minerals
Sodium
920mg · 40% DV
Selenium
19µg · 35% DV
Phosphorus
180mg · 26% DV
Zinc
1mg · 9% DV
Yayla Chicken Salami Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Yayla Chicken Salami Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Yayla Chicken Salami Contain Allergens?
No known major allergens
Which Diets Is Yayla Chicken Salami Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Yayla Chicken Salami Fat Profile
SATURATED
4.1g
MONOUNSATURATED
6.1g
POLYUNSATURATED
1.8g
Omega 6:3 ratio 19.4:1
Above the ideal 4:1 (19.4:1).
Foods Similar to Yayla Chicken Salami
Yayla Chicken Salami — Frequently Asked Questions
How many calories are in Yayla Chicken Salami?
Yayla Chicken Salami contains 198 calories per 100g. The total calories per serving depend on how much you eat.
Is Yayla Chicken Salami high in protein?
It provides 16.5g of protein per 100g. That makes it a protein-containing processed meat option.
Does Yayla Chicken Salami have carbs?
Yes, it contains 2.5g of carbohydrates per 100g. That is relatively low in carbs.
Is Yayla Chicken Salami keto-friendly?
Yes, it is listed as compatible with Keto and Ketovore diets. Its 2.5g carbs per 100g also fit a low-carb approach.
Can you eat Yayla Chicken Salami on a carnivore diet?
According to the provided diet compatibility, yes, it is suitable for Carnivore. It also contains protein and fat with 0g fiber.
Is Yayla Chicken Salami gluten-free?
Yes, it is listed as Gluten-Free in the provided data. That makes it suitable from a gluten standpoint.
What is the glycemic index of Yayla Chicken Salami?
Its glycemic index is listed as 0. Based on that value, its glycemic impact is very low.
Is Yayla Chicken Salami high in fat?
It contains 13.5g of fat per 100g. Fat is one of its main macronutrients alongside protein.
Does Yayla Chicken Salami contain fiber?
No, it has 0g fiber per 100g. It is not a source of dietary fiber.
Is Yayla Chicken Salami healthy?
From the provided nutrition facts, it offers protein, low carbs, and a glycemic index of 0. However, it is categorized as processed, which is an important factor to consider.
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Nutrition data compiled from USDA FoodData Central and scientific sources.