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Yayla Chia Legume Salad Mix Calories
Source of fiber and plant protein
CALORIES
GI
POTASSIUM
FIBER
Yayla Chia Legume Salad Mix Nutrition Facts
Selected: 100 g
96
KCAL / 100G
Carbs
0g
· 0%
Protein
0g
· 0%
Fat
0g
· 100%
Fiber
0g
Yayla Chia Legume Salad Mix Vitamins & Minerals
Vitamins
Folate
72µg · 18% DV
B1
0.12mg · 10% DV
B6
0.12mg · 7% DV
Biotin
1.8µg · 6% DV
Minerals
Phosphorus
125mg · 18% DV
Sodium
280mg · 12% DV
Iron
2mg · 11% DV
Magnesium
48mg · 11% DV
Yayla Chia Legume Salad Mix Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Yayla Chia Legume Salad Mix Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Yayla Chia Legume Salad Mix Contain Allergens?
No known major allergens
Which Diets Is Yayla Chia Legume Salad Mix Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Yayla Chia Legume Salad Mix Fat Profile
SATURATED
0.48g
MONOUNSATURATED
1.55g
POLYUNSATURATED
1.9g
Omega 6:3 ratio 2.5:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Yayla Chia Legume Salad Mix
Yayla Chia Legume Salad Mix — Frequently Asked Questions
How many calories are in Yayla Chia Legume Salad Mix?
It contains 96 calories per 100 grams. You can scale that value based on the portion size you eat.
Is Yayla Chia Legume Salad Mix good for dieting?
With 96 calories per 100 grams, it can fit into calorie-controlled diets depending on portion size. It is also compatible with vegan, vegetarian, Mediterranean, flexitarian, and gluten-free eating patterns.
Does Yayla Chia Legume Salad Mix have a high glycemic index?
No, its glycemic index is 35, which is considered low. That makes it a lower-GI option based on the provided data.
Is Yayla Chia Legume Salad Mix vegan?
Yes, it is suitable for a vegan diet. It is also compatible with vegetarian, omnivore, Mediterranean, and flexitarian diets.
Is Yayla Chia Legume Salad Mix gluten-free?
Yes, it is listed as compatible with a gluten-free diet. It may be a suitable choice for people avoiding gluten.
How much protein does Yayla Chia Legume Salad Mix have?
According to the provided nutrition facts, it has 0 grams of protein per 100 grams. If you track protein intake, use that label value as your reference.
Does Yayla Chia Legume Salad Mix contain carbs?
Based on the provided nutrition data, it contains 0 grams of carbohydrates per 100 grams. That is the value to use for carb tracking.
How much fat is in Yayla Chia Legume Salad Mix?
The nutrition facts list 0 grams of fat per 100 grams. This is the stated value for fat intake calculations.
Does Yayla Chia Legume Salad Mix contain fiber?
The provided nutrition facts show 0 grams of fiber per 100 grams. If you monitor fiber intake, that is the reference value.
Is Yayla Chia Legume Salad Mix processed?
Yes, it is classified as a processed food. If processing level matters to you, this is an important point to consider.
Have another question about Yayla Chia Legume Salad Mix?
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Nutrition data compiled from USDA FoodData Central and scientific sources.