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Yayla apple Calories
Source of fiber and vitamin C
CALORIES
GI
POTASSIUM
FIBER
Yayla apple Nutrition Facts
Selected: 100 g
52
KCAL / 100G
Carbs
13.8g
· 95%
Protein
0.3g
· 2%
Fat
0.2g
· 3%
Fiber
2.4g
Yayla apple Vitamins & Minerals
Vitamins
Vitamin C
4.6mg · 5% DV
B1
0.02mg · 2% DV
B2
0.03mg · 2% DV
B6
0.04mg · 2% DV
Minerals
Potassium ⭐
107mg · 3% DV
Phosphorus
11mg · 2% DV
Calcium
6mg · 1% DV
Magnesium
5mg · 1% DV
Yayla apple Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Yayla apple Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Yayla apple Contain Allergens?
No known major allergens
Which Diets Is Yayla apple Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Yayla apple Fat Profile
SATURATED
0.03g
MONOUNSATURATED
0.01g
POLYUNSATURATED
0.05g
Omega 6:3 ratio 4:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Yayla apple
Yayla apple — Frequently Asked Questions
Is it better to eat Yayla apple with the peel on?
Usually yes, as long as it is washed well. Much of the fiber and some beneficial plant compounds are concentrated in or near the peel.
Why does a cut Yayla apple turn brown, and how can I stop it?
The browning is caused by enzymatic oxidation when the flesh is exposed to air. A little lemon juice, an airtight container, or cutting it just before eating can slow it down.
How should Yayla apple be stored to stay fresh longer?
Keep whole apples in a cool, dry place for short-term storage, or refrigerate them for longer freshness. Once cut, they are best eaten the same day.
Can Yayla apple be frozen?
Yes, slice it and remove the core before freezing. After thawing the texture becomes softer, so it works best in smoothies, porridge, sauces, or baking.
Is Yayla apple better before or after a workout?
It can be a convenient pre-workout snack because it provides carbohydrates and is easy to digest for many people. After training, pairing it with a protein source like yogurt or kefir makes it more balanced.
Does eating an apple at night cause weight gain?
No single food causes weight gain just because of the time you eat it. Overall intake, portion size, and your usual eating pattern matter more.
What can I pair with Yayla apple to make it more filling?
Pairing it with protein or fat, such as yogurt, cheese, nuts, or nut butter, usually makes it more satisfying. The combination helps slow digestion compared with eating fruit alone.
Is Yayla apple a better choice than apple juice?
In most cases, yes. Whole apple is usually more filling because it contains fiber, while juice is easier to consume quickly and often less satisfying.
Does cooking Yayla apple ruin its nutrition?
Cooking can reduce some heat-sensitive nutrients and change the texture, but it does not make the fruit useless. Cooked apple can still be a practical option, especially if you do not add much sugar.
Who should be careful with Yayla apple?
Some people may get bloating, gas, or mouth itching from raw apple. Those with IBS symptoms or oral allergy related to certain pollens may need to watch their tolerance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.