Food Groups
Ready & Packaged Foods12 ›Vegetables & Legumes12 ›Desserts & Confectionery8 ›Meat & Protein10 ›Grains & Bakery6 ›Beverages6 ›Milk & Dairy4 ›Natural & Other Foods14 ›Categories
Category
Canned & Jarred ProductsBrowse every food in this category.
Canned & Jarred ProductsSee all products →Category
Packaged Breakfast ProductsBrowse every food in this category.
Packaged Breakfast ProductsSee all products →Category
Other Packaged FoodsBrowse every food in this category.
Other Packaged FoodsSee all products →Category
Radishes & BrassicasBrowse every food in this category.
Radishes & BrassicasSee all products →Category
Ice Cream & Frozen DessertsBrowse every food in this category.
Ice Cream & Frozen DessertsSee all products →Category
Puddings & Cream DessertsBrowse every food in this category.
Puddings & Cream DessertsSee all products →Category
Plant Protein & TofuBrowse every food in this category.
Plant Protein & TofuSee all products →Category
Protein Products & PowdersBrowse every food in this category.
Protein Products & PowdersSee all products →Category
Other High-Protein FoodsBrowse every food in this category.
Other High-Protein FoodsSee all products →Category
Bread & Grain BakeryBrowse every food in this category.
Bread & Grain BakerySee all products →Category
Oats & Breakfast CerealsBrowse every food in this category.
Oats & Breakfast CerealsSee all products →Category
Wheat, Flour & BulgurBrowse every food in this category.
Wheat, Flour & BulgurSee all products →Category
Fruit & Vegetable JuicesBrowse every food in this category.
Fruit & Vegetable JuicesSee all products →Category
Water & Mineral WaterBrowse every food in this category.
Water & Mineral WaterSee all products →Category
Energy, Sports, Smoothie & OtherBrowse every food in this category.
Energy, Sports, Smoothie & OtherSee all products →Category
Yoghurt, Kefir & AyranBrowse every food in this category.
Yoghurt, Kefir & AyranSee all products →Category
Butter, Cream & OtherBrowse every food in this category.
Butter, Cream & OtherSee all products →Category
Other / Processed SeafoodBrowse every food in this category.
Other / Processed SeafoodSee all products →Category
Other / Dried FruitsBrowse every food in this category.
Other / Dried FruitsSee all products →Category
Herbs & Spice BlendsBrowse every food in this category.
Herbs & Spice BlendsSee all products →
🍚
Jasmine rice Calories
Aromatic, white rice, Asian cuisine
CALORIES
GI
POTASSIUM
FIBER
Jasmine rice Nutrition Facts
Selected: 100 g
130
KCAL / 100G
Carbs
28.2g
· 89%
Protein
2.7g
· 9%
Fat
0.3g
· 2%
Fiber
0.4g
Jasmine rice Vitamins & Minerals
Vitamins
B3
0.4mg · 3% DV
B5
0.13mg · 3% DV
B6
0.05mg · 3% DV
B1
0.02mg · 2% DV
Minerals
Zinc
1mg · 9% DV
Selenium
2µg · 4% DV
Phosphorus
30mg · 4% DV
Magnesium
8mg · 2% DV
Jasmine rice Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Jasmine rice Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Jasmine rice Contain Allergens?
No known major allergens
Which Diets Is Jasmine rice Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Jasmine rice Fat Profile
SATURATED
0.08g
MONOUNSATURATED
0.09g
POLYUNSATURATED
0.09g
Omega 6:3 ratio 9:1
Above the ideal 4:1 (9:1).
Foods Similar to Jasmine rice
Jasmine rice — Frequently Asked Questions
Why is jasmine rice softer and more fragrant than some other rice varieties?
Jasmine rice is known for its naturally floral aroma and tender texture. When cooked, the grains usually stay slightly clingy rather than very separate.
Why does jasmine rice turn mushy, and how can I prevent it?
The usual causes are too much water and over-stirring after cooking. Rinsing briefly, using the right water ratio, and letting it rest off the heat can help keep the grains intact.
Should jasmine rice be rinsed before cooking?
Usually yes. A quick rinse removes excess surface starch and can reduce gumminess, though heavy rinsing may slightly reduce its characteristic soft texture.
Is jasmine rice better before or after a workout?
It can work well either before or after training because it is an easy-to-eat carbohydrate source. Since it is relatively low in protein on its own, pairing it with eggs, yogurt, tofu, fish, chicken, or legumes makes the meal more balanced.
What should I eat with jasmine rice to make it a more balanced meal?
Pairing it with vegetables and a protein source such as beans, lentils, eggs, tofu, fish, or meat makes it more filling. Because it is low in fibre, adding vegetables or pulses can improve satiety.
How does jasmine rice compare with basmati rice?
Jasmine rice is typically softer, slightly stickier, and more aromatic, while basmati is usually drier and more separate. Jasmine suits many Asian-style dishes and saucy meals, whereas basmati is often chosen for fluffier rice dishes.
How long does cooked jasmine rice keep in the fridge?
It should be cooled promptly and refrigerated rather than left at room temperature for long. In general, eating it within 3 to 4 days is the safest approach.
Can cooked jasmine rice be frozen?
Yes, cooked jasmine rice freezes well in portion-sized containers or bags. Cool it first, seal it well, and reheat thoroughly before eating.
Do people with diabetes need to avoid jasmine rice completely?
Not necessarily, but portion size and meal composition matter. Eating it with protein, healthy fats, and fibre-rich foods can help make the overall meal less blood-sugar-spiking than rice alone.
Does eating jasmine rice at night automatically cause weight gain?
No, eating it at night does not automatically lead to weight gain. Overall intake, portion size, and what you eat with it matter more than the time on the clock.
Have another question about Jasmine rice?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.