1 serving (medium) of Yaşancı Chicken Breast Pudding (150 g) has 227 calories. That works out to 151 calories per 100 g. It contains 38.1 g of carbs, 6.3 g of protein, 5.7 g of fat and 0.2 g of fiber. Its 163.5 mg of Phosphorus covers 23% of the Daily Value. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.

Yaşancı Chicken Breast Pudding Nutrition Facts

Selected: 100 g

151

KCAL / 100G

Carbs

25.4g

· 9% DV

Protein

4.2g

· 8% DV

Fat

3.8g

· 5% DV

Fiber

0.1g

· 0% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 67% · Protein 11% · Fat 22%

Yaşancı Chicken Breast Pudding Vitamins & Minerals

Vitamins

B12

0.32µg · 13% DV

0.16mg · 12% DV

0.32mg · 6% DV

Biotin

1.8µg · 6% DV

Minerals

Phosphorus

109mg · 16% DV

Calcium

118mg · 12% DV

Selenium

5.2µg · 9% DV

Iodine

12µg · 8% DV

How Nutritious Is Yaşancı Chicken Breast Pudding?

Nutrient density

Low

34/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

32/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Yaşancı Chicken Breast Pudding Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Yaşancı Chicken Breast Pudding

To burn the 151 calories in 100 g:

🚶

37min

Walking (5 km/h)

🏃

15min

Running (8 km/h)

🚴

21min

Cycling

🏊

18min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Yaşancı Chicken Breast Pudding Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Yaşancı Chicken Breast Pudding Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Yaşancı Chicken Breast Pudding Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Yaşancı Chicken Breast Pudding Fat Profile

SATURATED

2.25g

MONOUNSATURATED

1.05g

POLYUNSATURATED

0.16g

⚖️

Omega 6:3 ratio 4:1

Below the ideal 4:1 — a good omega balance.

Compare Yaşancı Chicken Breast Pudding

🍮vs🍯

Yaşancı Chicken Breast Pudding vs Caramel sauce169 kcal fewer per 100 g

→🍮vs🍫

Yaşancı Chicken Breast Pudding vs Dark chocolate389 kcal fewer per 100 g

→🍮vs🍮

Yaşancı Chicken Breast Pudding vs Höşmerim169 kcal fewer per 100 g

→🍮vs🍫

Yaşancı Chicken Breast Pudding vs Chocolate sauce59 kcal fewer per 100 g

→

Foods Similar to Yaşancı Chicken Breast Pudding

🍯

Caramel sauce

320 kcal

🍫

Dark chocolate

540 kcal

🍮

Höşmerim

320 kcal

🍫

Chocolate sauce

210 kcal

🍬

Fruit Leather

320 kcal

🍬

Pistachio Turkish Delight

370 kcal

🍮

Kazandibi

145 kcal

🍫

Milk Chocolate

535 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026