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Cake Calories
Sweet, soft cake typically made with flour, sugar, eggs, and fat.
CALORIES
GI
POTASSIUM
FIBER
Cake Nutrition Facts
Selected: 100 g
340
KCAL / 100G
Carbs
54g
· 63%
Protein
4.2g
· 5%
Fat
12g
· 32%
Fiber
0.8g
Cake Vitamins & Minerals
Vitamins
B2
0.12mg · 9% DV
Biotin
2.5µg · 8% DV
Vitamin A
60µg · 7% DV
B1
0.07mg · 6% DV
Minerals
Sodium
270mg · 12% DV
Phosphorus
80mg · 11% DV
Selenium
5µg · 9% DV
Calcium
60mg · 6% DV
Cake Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Cake Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cake Contain Allergens?
Contains these allergens:
Which Diets Is Cake Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Cake Fat Profile
SATURATED
3.5g
MONOUNSATURATED
4.2g
POLYUNSATURATED
2.1g
Omega 6:3 ratio 37.5:1
Above the ideal 4:1 (37.5:1).
Foods Similar to Cake
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Nutrition data compiled from USDA FoodData Central and scientific sources.