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Cake Calories
Sweet, soft cake typically made with flour, sugar, eggs, and fat.
CALORIES
GI
POTASSIUM
FIBER
Cake Nutrition Facts
Selected: 100 g
340
KCAL / 100G
Carbs
54g
· 63%
Protein
4.2g
· 5%
Fat
12g
· 32%
Fiber
0.8g
Cake Vitamins & Minerals
Vitamins
B2
0.12mg · 9% DV
Biotin
2.5µg · 8% DV
Vitamin A
60µg · 7% DV
B1
0.07mg · 6% DV
Minerals
Sodium
270mg · 12% DV
Phosphorus
80mg · 11% DV
Selenium
5µg · 9% DV
Calcium
60mg · 6% DV
Cake Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Cake Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cake Contain Allergens?
Contains these allergens:
Which Diets Is Cake Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Cake Fat Profile
SATURATED
3.5g
MONOUNSATURATED
4.2g
POLYUNSATURATED
2.1g
Omega 6:3 ratio 37.5:1
Above the ideal 4:1 (37.5:1).
Foods Similar to Cake
Cake — Frequently Asked Questions
How long does cake keep in the fridge?
If it contains cream, custard, or dairy-based filling, it should be refrigerated and is usually best eaten within 2–3 days. Leaving it at room temperature for long periods is not recommended.
Can cake be frozen?
Yes, most cake can be frozen if wrapped well. The texture of the cream and sponge may change slightly after thawing.
Is cake better before or after a workout?
Because it is carb-heavy, a small portion may be more useful before exercise when quick energy is the goal. After training, it is less balanced on its own and is better paired with a protein-rich food.
Why can cake leave you hungry again so quickly?
Cake often contains refined flour and sugar, which can digest quickly and wear off fast. Since it is typically low in fibre and modest in protein, it may not keep you full for long.
Can cake replace breakfast?
Occasionally, yes, but it is not a balanced breakfast on a regular basis. Pairing it with protein and some fibre makes it a more sensible meal.
What goes well with cake to make it more balanced?
Protein-rich sides such as yogurt, kefir, or milk-based coffee can make it more balanced. Fruit can also add volume and fibre.
Is homemade cake usually a better choice than packaged cake?
Homemade cake often gives you more control over ingredients and sweetness. Packaged versions are convenient, but they commonly contain more additives, and this food is considered ultra-processed.
Does cake have to be saved only for special occasions?
It does not need to be completely off-limits, but it makes more sense as an occasional food rather than a daily habit. Frequent intake can quickly raise overall sugar and energy intake.
Is cake okay for children?
Children can have cake, but portions should stay small and it should not crowd out more nourishing snacks and meals. Regular exposure to very sweet foods can also shape taste preferences.
Who should be especially careful with cake?
Anyone with gluten, egg, or dairy allergies needs to be cautious because this cake contains those allergens. People managing blood sugar may also want to watch portion size and frequency.
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Nutrition data compiled from USDA FoodData Central and scientific sources.