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Birthday cake Calories
Sweet frosted celebration cake
CALORIES
GI
POTASSIUM
FIBER
Birthday cake Nutrition Facts
Selected: 100 g
389
KCAL / 100G
Carbs
58.1g
· 60%
Protein
3.9g
· 4%
Fat
15.6g
· 36%
Fiber
1.1g
Birthday cake Vitamins & Minerals
Vitamins
Vitamin A
128µg · 14% DV
B2
0.18mg · 14% DV
Biotin
3µg · 10% DV
B12
0.22µg · 9% DV
Minerals
Sodium
320mg · 14% DV
Phosphorus
92mg · 13% DV
Selenium
6.8µg · 12% DV
Calcium
58mg · 6% DV
Birthday cake Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Birthday cake Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Birthday cake Contain Allergens?
Contains these allergens:
Which Diets Is Birthday cake Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Birthday cake Fat Profile
SATURATED
4.9g
MONOUNSATURATED
6.1g
POLYUNSATURATED
1.9g
Omega 6:3 ratio 61.7:1
Above the ideal 4:1 (61.7:1).
Foods Similar to Birthday cake
Birthday cake — Frequently Asked Questions
How many calories are in birthday cake?
Birthday cake contains 389 calories per 100 g. Per 100 g, it also provides 58.1 g carbs, 15.6 g fat, and 3.9 g protein.
Is birthday cake high glycemic, and who can eat it?
Birthday cake has a glycemic index of 67. It is compatible with omnivore, vegetarian, and flexitarian diets, and it is a processed sweet.
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Nutrition data compiled from USDA FoodData Central and scientific sources.