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Yarrow Calories
Aromatic herb; very low calorie; traditionally used as tea and culinary herb
CALORIES
GI
POTASSIUM
FIBER
Yarrow Nutrition Facts
Selected: 100 g
23
KCAL / 100G
Carbs
5g
· 72%
Protein
1g
· 14%
Fat
0.4g
· 14%
Fiber
2g
Yarrow Vitamins & Minerals
Vitamins
Vitamin K
65µg · 54% DV
Vitamin A
218µg · 24% DV
Vitamin C
12mg · 13% DV
B2
0.09mg · 7% DV
Minerals
Iron
3mg · 17% DV
Calcium
120mg · 12% DV
Potassium ⭐
300mg · 9% DV
Magnesium
32mg · 8% DV
Yarrow Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Yarrow Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Yarrow Contain Allergens?
No known major allergens
Which Diets Is Yarrow Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Yarrow Fat Profile
SATURATED
0.08g
MONOUNSATURATED
0.05g
POLYUNSATURATED
0.2g
Omega 6:3 ratio 1.5:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.