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Yarom lemon Calories
Yarom lemon is half a fresh lemon, rich in vitamin C.
CALORIES
GI
POTASSIUM
FIBER
Yarom lemon Nutrition Facts
Selected: 100 g
29
KCAL / 100G
Carbs
9.3g
· 84%
Protein
1.1g
· 10%
Fat
0.3g
· 6%
Fiber
2.8g
Yarom lemon Vitamins & Minerals
Vitamins
Vitamin C
53mg · 59% DV
B6
0.08mg · 5% DV
B5
0.19mg · 4% DV
B1
0.04mg · 3% DV
Minerals
Iron
1mg · 6% DV
Potassium ⭐
138mg · 4% DV
Calcium
26mg · 3% DV
Magnesium
8mg · 2% DV
Yarom lemon Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Yarom lemon Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Yarom lemon Contain Allergens?
No known major allergens
Which Diets Is Yarom lemon Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Yarom lemon Fat Profile
SATURATED
0.04g
MONOUNSATURATED
0.02g
POLYUNSATURATED
0.04g
Omega 6:3 ratio 0.5:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Yarom lemon
Yarom lemon — Frequently Asked Questions
Is Yarom lemon different from regular lemon in everyday use?
In practice, Yarom lemon can be used much like other lemons for juice, zest, dressings, marinades, drinks, and desserts. The main differences people notice are usually aroma intensity, juiciness, and peel character rather than a completely different use.
Which gives more flavor: lemon juice or lemon zest?
Zest usually provides the strongest lemon aroma because the peel contains fragrant oils. The juice contributes more tartness and brightness than deep aroma.
How should I store a cut lemon?
Wrap or seal the cut side and keep it in the refrigerator. This helps slow drying, odor absorption, and flavor loss.
Can Yarom lemon be frozen?
Yes, you can freeze the juice, slices, or zest. Freezing juice in ice cube trays is especially convenient for cooking and drinks.
Does cooking destroy the benefits of lemon juice?
Not completely, but heat can reduce sensitive compounds such as vitamin C. Even after cooking, lemon still adds acidity and flavor to food.
What foods pair especially well with lemon?
Lemon works very well with fish, chicken, olive oil, herbs, legumes, and leafy salads because it adds freshness and balance. Its acidity can also help brighten rich or earthy flavors.
Does drinking lemon water on an empty stomach burn fat?
No, lemon water does not directly cause fat loss on its own. It may still be a useful habit if it helps you drink more water or replace sugary beverages.
Who should be careful with lemon?
People with reflux, gastritis, mouth sores, or sensitive tooth enamel may find lemon irritating. In those cases, smaller amounts or having it with meals may be easier to tolerate.
Why does lemon sometimes curdle milk or yogurt?
The acid in lemon changes the structure of milk proteins, which can make them separate. That is not always spoilage; in some recipes, it is exactly the desired effect.
How can I tell if a lemon is fresh when buying it?
Look for a lemon that feels heavy for its size, smells fresh, and has firm skin without major shriveling. Very soft, dry, or heavily wrinkled fruit is often older and less juicy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.