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Beet Bulgur Salad Calories
Source of fiber and folate
CALORIES
GI
POTASSIUM
FIBER
Beet Bulgur Salad Nutrition Facts
Selected: 100 g
110
KCAL / 100G
Carbs
16.5g
· 58%
Protein
2.7g
· 9%
Fat
4.2g
· 33%
Fiber
3.3g
Beet Bulgur Salad Vitamins & Minerals
Vitamins
Folate
38µg · 10% DV
B1
0.08mg · 7% DV
B6
0.12mg · 7% DV
B2
0.05mg · 4% DV
Minerals
Phosphorus
72mg · 10% DV
Zinc
1mg · 9% DV
Sodium
180mg · 8% DV
Magnesium
30mg · 7% DV
Beet Bulgur Salad Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Beet Bulgur Salad Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Beet Bulgur Salad Contain Allergens?
Contains these allergens:
Which Diets Is Beet Bulgur Salad Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Beet Bulgur Salad Fat Profile
SATURATED
0.58g
MONOUNSATURATED
2.82g
POLYUNSATURATED
0.42g
Omega 6:3 ratio 12.7:1
Above the ideal 4:1 (12.7:1).
Foods Similar to Beet Bulgur Salad
Beet Bulgur Salad — Frequently Asked Questions
How many calories are in beet bulgur salad?
Beet bulgur salad provides 110 calories per 100 g.
How much protein does beet bulgur salad contain?
A 100 g serving of beet bulgur salad contains 2.7 g of protein.
How many carbs are in beet bulgur salad?
Beet bulgur salad contains 16.5 g of carbohydrates per 100 g.
Is beet bulgur salad a good source of fiber?
It provides 3.3 g of fiber per 100 g. Fiber is one component that can contribute to the satisfying quality of a meal.
What is the glycemic index of beet bulgur salad?
Beet bulgur salad has a glycemic index of 48, which falls in the low glycemic index range.
Is beet bulgur salad suitable for a diet?
Portion size should fit your individual eating plan. Per 100 g, it provides 110 calories, 16.5 g of carbohydrates, and 3.3 g of fiber.
Is beet bulgur salad vegan?
Yes. Based on the provided dietary information, beet bulgur salad is suitable for vegan eating patterns.
Can vegetarians eat beet bulgur salad?
Yes, beet bulgur salad is vegetarian-friendly. It is also compatible with Mediterranean and flexitarian diets.
Does beet bulgur salad contain gluten?
Yes, beet bulgur salad contains gluten. It is not suitable for people who need to avoid gluten.
Is beet bulgur salad highly processed?
No. Beet bulgur salad is classified as minimally processed rather than highly processed.
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Nutrition data compiled from USDA FoodData Central and scientific sources.