1 piece (medium) of Yarın Protein Bar (50 g) has 198 calories. That works out to 396 calories per 100 g. It contains 19 g of carbs, 15 g of protein, 5.5 g of fat and 6.5 g of fiber. Its 155 mg of Phosphorus covers 22% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.

Yarın Protein Bar Nutrition Facts

Selected: 100 g

396

KCAL / 100G

Carbs

38g

· 14% DV

Protein

30g

· 60% DV

Fat

11g

· 14% DV

Fiber

13g

· 46% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 41% · Protein 32% · Fat 27%

Yarın Protein Bar Vitamins & Minerals

Vitamins

0.16mg · 12% DV

B12

0.25µg · 10% DV

Vitamin E

1.5mg · 10% DV

1.2mg · 8% DV

Minerals

Phosphorus

310mg · 44% DV

Manganese

1mg · 43% DV

Magnesium

95mg · 23% DV

Selenium

12µg · 22% DV

How Nutritious Is Yarın Protein Bar?

Nutrient density

Medium

52/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

High

60/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Yarın Protein Bar Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Yarın Protein Bar

To burn the 396 calories in 100 g:

🚶

98min

Walking (5 km/h)

🏃

40min

Running (8 km/h)

🚴

54min

Cycling

🏊

46min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Yarın Protein Bar Processed?

NOVA 4

Ultra-Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Yarın Protein Bar Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy yes

Sesame free

Which Diets Is Yarın Protein Bar Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Yarın Protein Bar Fat Profile

SATURATED

4.2g

MONOUNSATURATED

3.1g

POLYUNSATURATED

2.2g

⚖️

Omega 6:3 ratio 26.3:1

Above the ideal 4:1 (26.3:1).

Compare Yarın Protein Bar

🍫vs🧴

Yarın Protein Bar vs Hawthorn Vinegar378 kcal more per 100 g

→🍫vs🌯

Yarın Protein Bar vs Tantuni186 kcal more per 100 g

→🍫vs🌯

Yarın Protein Bar vs Chicken Wrap201 kcal more per 100 g

→🍫vs🍫

Yarın Protein Bar vs Protein Bar46 kcal more per 100 g

→

Foods Similar to Yarın Protein Bar

🧴

Hawthorn Vinegar

18 kcal

🌯

Tantuni

210 kcal

🌯

Chicken Wrap

195 kcal

🍫

Protein Bar

350 kcal

🥟

Cheese Börek

290 kcal

🧇

Waffle

291 kcal

🍟

French Fries

312 kcal

🥟

Fried Sigara Börek

320 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 22, 2026