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Semi-skimmed UHT milk Calories
Source of protein and calcium
CALORIES
GI
POTASSIUM
FIBER
Semi-skimmed UHT milk Nutrition Facts
Selected: 100 g
47
KCAL / 100G
Carbs
4.9g
· 41%
Protein
3.4g
· 29%
Fat
1.6g
· 30%
Fiber
0g
Semi-skimmed UHT milk Vitamins & Minerals
Vitamins
B12
0.45µg · 19% DV
B2
0.18mg · 14% DV
B5
0.35mg · 7% DV
Biotin
2µg · 7% DV
Minerals
Phosphorus
95mg · 14% DV
Calcium
120mg · 12% DV
Iodine
16µg · 11% DV
Selenium
2.5µg · 5% DV
Semi-skimmed UHT milk Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Semi-skimmed UHT milk Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Semi-skimmed UHT milk Contain Allergens?
Contains these allergens:
Which Diets Is Semi-skimmed UHT milk Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Semi-skimmed UHT milk Fat Profile
SATURATED
1g
MONOUNSATURATED
0.45g
POLYUNSATURATED
0.09g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Semi-skimmed UHT milk
Semi-skimmed UHT milk — Frequently Asked Questions
How long does semi-skimmed UHT milk keep after opening?
Once opened, it should be refrigerated and is usually best used within 2–3 days. If the smell, taste, or texture changes, discard it.
Does boiling semi-skimmed UHT milk reduce its nutritional value a lot?
UHT milk has already been heat treated, so boiling it again is usually unnecessary for safety. Repeated or prolonged heating can cause some loss of heat-sensitive vitamins.
Can semi-skimmed UHT milk be frozen?
Yes, but the texture may become slightly grainy or separated after thawing. Shaking it well helps, and it is often best used in cooking afterward.
Is semi-skimmed UHT milk a good choice for coffee compared with whole milk?
Yes, if you want a lighter cup while still adding some creaminess. Compared with whole milk, it usually gives less richness and body.
Is it better before or after a workout?
It can work at either time depending on the rest of the meal. After training, it fits especially well as part of a snack that includes both protein and carbohydrate.
Does drinking milk at night actually help with sleep?
Not in a guaranteed way for everyone. However, warm milk can be part of a calming bedtime routine, which may help some people unwind.
Can people with lactose intolerance drink semi-skimmed UHT milk?
Not always, because UHT processing does not remove lactose. People with lactose intolerance may still get bloating or discomfort and may do better with lactose-free milk.
Is semi-skimmed UHT milk suitable for children and older adults?
It can be a practical option for many people, but needs vary by age and health status. Young children in particular may have different energy and fat needs, so the best choice depends on the overall diet.
Is semi-skimmed UHT milk good with oats or whole-grain cereal?
Yes, it makes a balanced and convenient pairing. The milk adds protein, while oats or whole grains can add fibre and help keep you full longer.
Is UHT milk less healthy than fresh pasteurised milk?
Not necessarily; both can be part of a healthy diet when properly produced and stored. The main trade-off is usually shelf life and taste preference rather than a major health difference.
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Nutrition data compiled from USDA FoodData Central and scientific sources.