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Half roast chicken Calories
Protein-rich, classic roast chicken
CALORIES
GI
POTASSIUM
FIBER
Half roast chicken Nutrition Facts
Selected: 100 g
185
KCAL / 100G
Carbs
0g
· 0%
Protein
25.5g
· 58%
Fat
8.2g
· 42%
Fiber
0g
Half roast chicken Vitamins & Minerals
Vitamins
B3
8.5mg · 53% DV
B6
0.55mg · 32% DV
B5
1.1mg · 22% DV
Biotin
6µg · 20% DV
Minerals
Phosphorus
210mg · 30% DV
Selenium
13µg · 24% DV
Zinc
2mg · 18% DV
Potassium ⭐
230mg · 7% DV
Half roast chicken Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Half roast chicken Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Half roast chicken Contain Allergens?
No known major allergens
Which Diets Is Half roast chicken Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Half roast chicken Fat Profile
SATURATED
2.2g
MONOUNSATURATED
3.2g
POLYUNSATURATED
2.1g
Omega 6:3 ratio 10:1
Above the ideal 4:1 (10:1).
Foods Similar to Half roast chicken
Half roast chicken — Frequently Asked Questions
Can half roast chicken be eaten the next day?
Yes, if it is refrigerated within 2 hours of cooking, it is usually fine to eat the next day. Store it in an airtight container to reduce drying out and odor transfer.
What is the best way to reheat half roast chicken without drying it out?
Reheat it in the oven on low to medium heat, loosely covered, so the meat warms through more gently. A microwave is faster, but it can make the texture tougher.
Is it better to eat roast chicken with the skin on or off?
Keeping the skin adds flavor and crispness, but it also increases fat intake. Removing it can make the meal lighter while still leaving you with a high-protein main.
Can half roast chicken be frozen?
Yes, it freezes well, especially if you remove the meat from the bone and portion it first. For best quality, thaw it in the fridge and reheat only once.
Does pink chicken always mean it is undercooked?
No, not always. Bone marrow, cooking method, or marinades can leave a pink tint even when the chicken is safely cooked through.
Is half roast chicken good after a workout?
It can be, because it provides plenty of protein. After harder training, pairing it with a carbohydrate source like rice, potatoes, or bread may support recovery better than eating it alone.
What should you serve with half roast chicken to make it a more balanced meal?
Vegetables, salad, legumes, or a whole-grain side work well. These add fiber and volume, which can make the meal more satisfying overall.
Is store-bought roast chicken different from homemade roast chicken?
Often yes, because ready-made versions may contain more salt, added fats, or seasoning blends. Homemade roast chicken gives you more control over ingredients and cooking method.
Is roast chicken a healthy everyday protein choice?
It can fit well into a balanced diet, especially when it is minimally processed. Still, rotating protein sources helps provide more variety in nutrients and eating habits.
Who should be more careful with half roast chicken?
People who need to limit sodium should be more cautious with deli or takeaway versions, which can be heavily seasoned. Anyone handling raw chicken at home should also be careful about cross-contamination.
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Nutrition data compiled from USDA FoodData Central and scientific sources.