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Apple Calories
Contains fiber and vitamin C
CALORIES
GI
POTASSIUM
FIBER
Apple Nutrition Facts
Selected: 100 g
52
KCAL / 100G
Carbs
13.8g
· 95%
Protein
0.3g
· 2%
Fat
0.2g
· 3%
Fiber
2.4g
Apple Vitamins & Minerals
Vitamins
Vitamin C
4.6mg · 5% DV
B1
0.02mg · 2% DV
B2
0.03mg · 2% DV
B6
0.04mg · 2% DV
Minerals
Potassium ⭐
107mg · 3% DV
Phosphorus
11mg · 2% DV
Calcium
6mg · 1% DV
Magnesium
5mg · 1% DV
Apple Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Apple Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Apple Contain Allergens?
No known major allergens
Which Diets Is Apple Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Apple Fat Profile
SATURATED
0.03g
MONOUNSATURATED
0.01g
POLYUNSATURATED
0.05g
Omega 6:3 ratio 4:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Apple
Apple — Frequently Asked Questions
How can I keep half an apple from turning brown?
Rub or drizzle the cut surface with a little lemon juice to slow oxidation. Store it in an airtight container in the refrigerator and use it the same day for best quality.
Is it better to eat an apple with the skin on?
The peel provides a meaningful share of the apple's fibre and plant compounds. Eating a thoroughly washed, undamaged apple with its skin is usually a good choice.
Should apples be washed or peeled before eating?
Wash apples under running water while gently rubbing the surface; soap and detergent are not needed. Peeling is optional, though it may be preferred if the skin is damaged or not well tolerated.
Is half an apple enough for a snack on its own?
It can be a convenient, refreshing snack, but pairing it with yogurt, cheese, kefir, or a small handful of nuts can make it more satisfying. These additions provide protein or fat for longer-lasting fullness.
Is an apple better before or after exercise?
Before exercise, an apple can be a light, portable snack, although people with sensitive stomachs may prefer not to eat it immediately before training. After exercise, combine it with a protein food such as yogurt or milk for a more balanced recovery snack.
Is eating an apple at night bad for you?
No, eating an apple at night is not inherently harmful; overall eating habits and portion size matter more. People with reflux may be more comfortable having it earlier rather than close to bedtime.
Can apple juice replace a fresh apple?
Usually not. A whole apple retains its pulp and requires chewing, both of which support fullness, while much of the fibre is lost when apple juice is made.
Is cooked apple as healthy as raw apple?
Cooking makes apple softer and may be easier to digest, but it can reduce some heat-sensitive compounds. Baking or gently stewing it without added sugar is a sensible option.
Can apples be frozen?
Yes. Slice the apple and briefly toss it with lemon juice before freezing to limit browning. It will soften after thawing, so it works best in smoothies, porridge, sauces, or baking.
Who should be cautious with apples?
Apples may trigger bloating, gas, or abdominal discomfort in people with irritable bowel syndrome or fructose malabsorption. Anyone who develops mouth itching or lip swelling after eating apple should seek medical advice about a possible allergy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.