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Cracked corn Calories
Fiber-rich whole-grain corn product
CALORIES
GI
POTASSIUM
FIBER
Cracked corn Nutrition Facts
Selected: 100 g
362
KCAL / 100G
Carbs
76.9g
· 83%
Protein
8.1g
· 9%
Fat
3.6g
· 8%
Fiber
7.3g
Cracked corn Vitamins & Minerals
Vitamins
B6
0.62mg · 36% DV
B1
0.39mg · 33% DV
B3
3.63mg · 23% DV
Biotin
6µg · 20% DV
Minerals
Magnesium
127mg · 30% DV
Phosphorus
210mg · 30% DV
Selenium
15.5µg · 28% DV
Zinc
2mg · 18% DV
Cracked corn Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Cracked corn Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cracked corn Contain Allergens?
No known major allergens
Which Diets Is Cracked corn Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Cracked corn Fat Profile
SATURATED
0.52g
MONOUNSATURATED
1.02g
POLYUNSATURATED
1.61g
Omega 6:3 ratio 25.8:1
Above the ideal 4:1 (25.8:1).
Foods Similar to Cracked corn
Cracked corn — Frequently Asked Questions
How many calories are in cracked corn?
Cracked corn provides 362 calories per 100 grams.
Is cracked corn a good source of protein?
Cracked corn contains 8.1 grams of protein per 100 grams. It contributes plant-based protein alongside its carbohydrate content.
Is cracked corn high in carbohydrates?
Yes. Cracked corn contains 76.9 grams of carbohydrates per 100 grams, making it a carbohydrate-rich grain.
How much fiber does cracked corn have?
Cracked corn provides 7.3 grams of fiber per 100 grams. Its fiber content may help make meals more filling.
What is the glycemic index of cracked corn?
Cracked corn has a glycemic index of 65. This indicates a moderate glycemic impact.
Can cracked corn fit into a weight-loss diet?
Cracked corn can fit into a diet when portion size is considered. It contains 362 calories and 76.9 grams of carbohydrates per 100 grams.
Is cracked corn gluten-free?
Yes, cracked corn is compatible with a gluten-free diet. However, it is not suitable for people with a corn allergy.
Which diets is cracked corn suitable for?
Cracked corn is compatible with omnivore, vegetarian, vegan, paleo, Mediterranean, flexitarian, and gluten-free diets.
Does cracked corn contain fat?
Yes. Cracked corn contains 3.6 grams of fat per 100 grams, which is relatively low compared with its carbohydrate content.
Is cracked corn processed?
Cracked corn is minimally processed. It is therefore different from heavily processed grain-based products.
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Nutrition data compiled from USDA FoodData Central and scientific sources.