1 serving (medium) of Homemade stuffed grape leaves (180 g) has 297 calories. That works out to 165 calories per 100 g. It contains 38.5 g of carbs, 5.8 g of protein, 13.3 g of fat and 7.4 g of fiber. Its 194.4 µg of Vitamin K covers 162% of the Daily Value. Its glycemic index is 38 (low), so it raises blood sugar slowly.

What is Homemade stuffed grape leaves?

Homemade stuffed grape leaves are tender vine leaves wrapped around a rice-based filling and gently cooked. In the olive-oil version common in Turkish home cooking, the filling may include onion, herbs and spices; ingredients vary between households and regions.

They are pleasantly tangy from the leaves, with soft, savoury rice inside. In Turkey they are often served cool or at room temperature as part of a meze spread or alongside other dishes, and a squeeze of lemon is a natural accompaniment. The rice provides most of the carbohydrate, while the olive oil makes them satisfying; they also contribute fibre. Pair them with a crisp salad for a lighter meal, or serve a few as a side rather than the centre of the plate.

Homemade stuffed grape leaves Nutrition Facts

Selected: 100 g

165

KCAL / 100G

Carbs

21.4g

· 8% DV

Protein

3.2g

· 6% DV

Fat

7.4g

· 9% DV

Fiber

4.1g

· 15% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 52% · Protein 8% · Fat 40%

Homemade stuffed grape leaves Vitamins & Minerals

Vitamins

Vitamin K

108µg · 90% DV

Folate

32µg · 8% DV

Vitamin E

1.2mg · 8% DV

0.07mg · 6% DV

Minerals

Manganese

1mg · 43% DV

Sodium

420mg · 18% DV

Iron

2mg · 11% DV

Zinc

1mg · 9% DV

How Nutritious Is Homemade stuffed grape leaves?

Nutrient density

High

63/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

49/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Homemade stuffed grape leaves Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Homemade stuffed grape leaves

To burn the 165 calories in 100 g:

🚶

41min

Walking (5 km/h)

🏃

17min

Running (8 km/h)

🚴

22min

Cycling

🏊

19min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Homemade stuffed grape leaves Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Homemade stuffed grape leaves Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Homemade stuffed grape leaves Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Homemade stuffed grape leaves Fat Profile

SATURATED

1.1g

MONOUNSATURATED

4.2g

POLYUNSATURATED

1.3g

⚖️

Omega 6:3 ratio 14:1

Above the ideal 4:1 (14:1).

Compare Homemade stuffed grape leaves

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Homemade stuffed grape leaves vs Tantuni45 kcal fewer per 100 g

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Homemade stuffed grape leaves vs Chicken Wrap30 kcal fewer per 100 g

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Homemade stuffed grape leaves vs Protein Bar185 kcal fewer per 100 g

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Foods Similar to Homemade stuffed grape leaves

🧴

Hawthorn Vinegar

18 kcal

🌯

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210 kcal

🌯

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195 kcal

🍫

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350 kcal

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Frequently Asked Questions About Homemade stuffed grape leaves

What are homemade stuffed grape leaves filled with?

Homemade stuffed grape leaves are commonly filled with rice, onion, olive oil, herbs, and seasonings. Some recipes add tomato, currants, or pine nuts, while meat-filled versions are also common; the ingredients vary by region and family tradition.

How do you keep homemade stuffed grape leaves from unrolling?

To keep homemade stuffed grape leaves from unrolling, place each roll seam-side down in the pot and pack the rolls snugly together. A heatproof plate placed on top helps hold them in place as they simmer.

Are homemade stuffed grape leaves served hot or cold?

Rice-filled, olive-oil-based homemade stuffed grape leaves are usually served cold or at room temperature. They can also be served warm, depending on the recipe and preference; lemon wedges are a common accompaniment.

What kind of grape leaves work best for homemade stuffed grape leaves?

Tender, thin grape leaves with small veins are easiest to roll for homemade stuffed grape leaves. Fresh young leaves are a good choice when available; brined leaves work too, but rinse them first to remove excess salt.

How do you prepare jarred grape leaves for homemade stuffed grape leaves?

Rinse jarred grape leaves for homemade stuffed grape leaves under cool water to wash away brine. If they still taste very salty, soak them briefly in warm water, then drain and trim the stems before filling.

What is the difference between homemade stuffed grape leaves and Greek dolmades?

Homemade stuffed grape leaves and Greek dolmades are closely related rice-filled grape-leaf rolls. Seasonings and serving customs differ by household and region, so the names often describe overlapping dishes rather than two sharply distinct recipes.

Can you freeze homemade stuffed grape leaves?

Yes, homemade stuffed grape leaves freeze well. Let them cool, pack them in an airtight freezer-safe container, and thaw them in the refrigerator before gently reheating; handling them carefully helps keep the leaves intact.

How long do homemade stuffed grape leaves last in the fridge?

Homemade stuffed grape leaves generally keep for three to four days in a covered container in the refrigerator. Refrigerate them after they cool rather than leaving them out for an extended time, and serve only the portion you plan to eat.

Why are homemade stuffed grape leaves tough?

Homemade stuffed grape leaves can turn out tough when the leaves are mature, thick, or insufficiently softened before cooking. Briefly blanching fresh leaves or soaking brined leaves can make them more pliable and pleasant to eat.

Can you make homemade stuffed grape leaves with fresh grape leaves?

Yes, fresh grape leaves work well for homemade stuffed grape leaves, especially when they are young and tender. Wash them thoroughly, remove the stems, and briefly blanch them so they soften enough to wrap around the filling.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 25, 2026