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Sunflower seed cracker Calories
Crunchy seeded cracker with fiber
CALORIES
GI
POTASSIUM
FIBER
Sunflower seed cracker Nutrition Facts
Selected: 100 g
400
KCAL / 100G
Carbs
70g
· 68%
Protein
10g
· 10%
Fat
10g
· 22%
Fiber
6.7g
Sunflower seed cracker Vitamins & Minerals
Vitamins
B1
0.42mg · 35% DV
B3
4.8mg · 30% DV
Biotin
6µg · 20% DV
Vitamin E
2.9mg · 19% DV
Minerals
Manganese
2mg · 87% DV
Selenium
24µg · 44% DV
Phosphorus
285mg · 41% DV
Magnesium
118mg · 28% DV
Sunflower seed cracker Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Sunflower seed cracker Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sunflower seed cracker Contain Allergens?
Contains these allergens:
Which Diets Is Sunflower seed cracker Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sunflower seed cracker Fat Profile
SATURATED
1.8g
MONOUNSATURATED
4.2g
POLYUNSATURATED
6.1g
Omega 6:3 ratio 73.8:1
Above the ideal 4:1 (73.8:1).
Foods Similar to Sunflower seed cracker
Sunflower seed cracker — Frequently Asked Questions
How many calories are in sunflower seed crackers?
Sunflower seed crackers provide 400 calories per 100 g. A 100 g serving contains 10 g protein, 70 g carbohydrates, and 10 g fat.
Are sunflower seed crackers suitable for a vegan diet?
Yes, they are listed as compatible with vegan and vegetarian diets. However, they contain gluten and sesame allergens.
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Nutrition data compiled from USDA FoodData Central and scientific sources.