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Fried leaf liver Calories
Rich in iron and B12, high protein, fried liver
CALORIES
GI
POTASSIUM
FIBER
Fried leaf liver Nutrition Facts
Selected: 100 g
230
KCAL / 100G
Carbs
6g
· 10%
Protein
22g
· 38%
Fat
13g
· 52%
Fiber
0g
Fried leaf liver Vitamins & Minerals
Vitamins
B12
60µg · 2500% DV
Vitamin A
6500µg · 722% DV
Biotin
100µg · 333% DV
B2
3.5mg · 269% DV
Minerals
Copper
10mg · 1111% DV
Selenium
50µg · 91% DV
Phosphorus
350mg · 50% DV
Iron
8mg · 44% DV
Fried leaf liver Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Fried leaf liver Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fried leaf liver Contain Allergens?
No known major allergens
Which Diets Is Fried leaf liver Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Fried leaf liver Fat Profile
SATURATED
4.5g
MONOUNSATURATED
5g
POLYUNSATURATED
2.5g
Omega 6:3 ratio 2.3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Fried leaf liver
Fried leaf liver — Frequently Asked Questions
How many calories and how much protein are in fried leaf liver?
Per 100 grams, fried leaf liver provides 230 calories and 22 grams of protein. It also contains 13 grams of fat and 6 grams of carbohydrates.
Is fried leaf liver suitable for keto and gluten-free diets?
According to the provided data, fried leaf liver is compatible with keto and gluten-free diets. It contains 6 grams of carbs per 100 grams and has a glycemic index of 35.
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Nutrition data compiled from USDA FoodData Central and scientific sources.