Food Groups
Ready & Packaged Foods12 ›Vegetables & Legumes12 ›Desserts & Confectionery8 ›Meat & Protein10 ›Grains & Bakery6 ›Beverages6 ›Milk & Dairy4 ›Natural & Other Foods14 ›Categories
Category
Canned & Jarred ProductsBrowse every food in this category.
Canned & Jarred ProductsSee all products →Category
Packaged Breakfast ProductsBrowse every food in this category.
Packaged Breakfast ProductsSee all products →Category
Other Packaged FoodsBrowse every food in this category.
Other Packaged FoodsSee all products →Category
Radishes & BrassicasBrowse every food in this category.
Radishes & BrassicasSee all products →Category
Ice Cream & Frozen DessertsBrowse every food in this category.
Ice Cream & Frozen DessertsSee all products →Category
Puddings & Cream DessertsBrowse every food in this category.
Puddings & Cream DessertsSee all products →Category
Plant Protein & TofuBrowse every food in this category.
Plant Protein & TofuSee all products →Category
Protein Products & PowdersBrowse every food in this category.
Protein Products & PowdersSee all products →Category
Other High-Protein FoodsBrowse every food in this category.
Other High-Protein FoodsSee all products →Category
Bread & Grain BakeryBrowse every food in this category.
Bread & Grain BakerySee all products →Category
Oats & Breakfast CerealsBrowse every food in this category.
Oats & Breakfast CerealsSee all products →Category
Wheat, Flour & BulgurBrowse every food in this category.
Wheat, Flour & BulgurSee all products →Category
Fruit & Vegetable JuicesBrowse every food in this category.
Fruit & Vegetable JuicesSee all products →Category
Water & Mineral WaterBrowse every food in this category.
Water & Mineral WaterSee all products →Category
Energy, Sports, Smoothie & OtherBrowse every food in this category.
Energy, Sports, Smoothie & OtherSee all products →Category
Yoghurt, Kefir & AyranBrowse every food in this category.
Yoghurt, Kefir & AyranSee all products →Category
Butter, Cream & OtherBrowse every food in this category.
Butter, Cream & OtherSee all products →Category
Other / Processed SeafoodBrowse every food in this category.
Other / Processed SeafoodSee all products →Category
Other / Dried FruitsBrowse every food in this category.
Other / Dried FruitsSee all products →Category
Herbs & Spice BlendsBrowse every food in this category.
Herbs & Spice BlendsSee all products →
🍳
Pan-fried eggs Calories
High protein, rich in B12, quick breakfast
CALORIES
GI
POTASSIUM
FIBER
Pan-fried eggs Nutrition Facts
Selected: 100 g
196
KCAL / 100G
Carbs
1.1g
· 2%
Protein
13.6g
· 28%
Fat
15.2g
· 70%
Fiber
0g
Pan-fried eggs Vitamins & Minerals
Vitamins
Biotin
20µg · 67% DV
B12
1.1µg · 46% DV
B2
0.45mg · 35% DV
B5
1.3mg · 26% DV
Minerals
Selenium
31µg · 56% DV
Iodine
47µg · 31% DV
Phosphorus
184mg · 26% DV
Iron
2mg · 11% DV
Pan-fried eggs Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Pan-fried eggs Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Pan-fried eggs Contain Allergens?
Contains these allergens:
Which Diets Is Pan-fried eggs Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Pan-fried eggs Fat Profile
SATURATED
4.2g
MONOUNSATURATED
5.7g
POLYUNSATURATED
2g
Omega 6:3 ratio 11.5:1
Above the ideal 4:1 (11.5:1).
Foods Similar to Pan-fried eggs
Pan-fried eggs — Frequently Asked Questions
Is there a nutritional difference between pan-fried eggs and boiled eggs?
The main difference usually comes from the added fat used in the pan. Frying can make the meal richer and more energy-dense, while the egg itself still provides similar protein.
Is it safe to eat pan-fried eggs with a runny yolk?
It can be safe for many healthy adults if the eggs are fresh and properly stored, but it is not risk-free. Fully cooked eggs are the safer choice for pregnant people, young children, older adults, and anyone with a weakened immune system.
Why do pan-fried eggs stick to the pan, and how can I prevent it?
Eggs tend to stick when the pan is not properly heated or the surface is worn. Using a well-heated pan, a little fat, and moderate heat usually helps.
How long do pan-fried eggs keep in the fridge?
Cooked eggs are best eaten soon after cooking, but they can usually be refrigerated for about 1 to 2 days. They should not be left at room temperature for long.
Can pan-fried eggs be reheated?
Yes, but gentle reheating works best. High heat can make them rubbery and less pleasant to eat.
Are pan-fried eggs better before or after a workout?
They can fit either time depending on the rest of the meal. Before training, some people tolerate them better when paired with an easy-to-digest carbohydrate source rather than eaten alone.
What foods pair well with pan-fried eggs for a more filling meal?
Vegetables add volume and make the meal feel more balanced. Toast, beans, potatoes, yogurt, or avocado can also make it more satisfying depending on your goal.
Is it okay to eat pan-fried eggs every day?
For many healthy people, eggs can be part of a daily diet. What matters most is the overall eating pattern, including the type and amount of fat used for frying.
Do pan-fried eggs always raise cholesterol?
No, not in the same way for everyone. Dietary cholesterol affects people differently, and the overall diet often matters more than one food alone.
Who should be careful with pan-fried eggs?
Anyone with an egg allergy should avoid them. People who have been told by a clinician to limit eggs or high-fat foods should also pay attention to portion size and cooking method.
Have another question about Pan-fried eggs?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.