1 serving (medium) of Yalı Çapkını Dessert (150 g) has 417 calories. That works out to 278 calories per 100 g. It contains 52.2 g of carbs, 6.9 g of protein, 20.4 g of fat and 1.7 g of fiber. Its 162 mg of Phosphorus covers 23% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.

Yalı Çapkını Dessert Nutrition Facts

Selected: 100 g

278

KCAL / 100G

Carbs

34.8g

· 13% DV

Protein

4.6g

· 9% DV

Fat

13.6g

· 17% DV

Fiber

1.1g

· 4% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 50% · Protein 7% · Fat 43%

Yalı Çapkını Dessert Vitamins & Minerals

Vitamins

B12

0.32µg · 13% DV

0.16mg · 12% DV

Vitamin A

98µg · 11% DV

Biotin

2.1µg · 7% DV

Minerals

Phosphorus

108mg · 15% DV

Iodine

18µg · 12% DV

Selenium

6.8µg · 12% DV

Calcium

112mg · 11% DV

How Nutritious Is Yalı Çapkını Dessert?

Nutrient density

Low

28/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

25/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Yalı Çapkını Dessert Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Yalı Çapkını Dessert

To burn the 278 calories in 100 g:

🚶

69min

Walking (5 km/h)

🏃

28min

Running (8 km/h)

🚴

38min

Cycling

🏊

32min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Yalı Çapkını Dessert Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Yalı Çapkını Dessert Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Yalı Çapkını Dessert Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Yalı Çapkını Dessert Fat Profile

SATURATED

7.6g

MONOUNSATURATED

3.45g

POLYUNSATURATED

1.38g

⚖️

Omega 6:3 ratio 15.5:1

Above the ideal 4:1 (15.5:1).

Compare Yalı Çapkını Dessert

🍰vs🍯

Yalı Çapkını Dessert vs Caramel sauce42 kcal fewer per 100 g

→🍰vs🍫

Yalı Çapkını Dessert vs Dark chocolate262 kcal fewer per 100 g

→🍰vs🍮

Yalı Çapkını Dessert vs Höşmerim42 kcal fewer per 100 g

→🍰vs🍫

Yalı Çapkını Dessert vs Chocolate sauce68 kcal more per 100 g

→

Foods Similar to Yalı Çapkını Dessert

🍯

Caramel sauce

320 kcal

🍫

Dark chocolate

540 kcal

🍮

Höşmerim

320 kcal

🍫

Chocolate sauce

210 kcal

🍬

Fruit Leather

320 kcal

🍬

Pistachio Turkish Delight

370 kcal

🍮

Kazandibi

145 kcal

🍫

Milk Chocolate

535 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026