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Yal Cake Calories
Creamy, sugary, flour-based cake
CALORIES
GI
POTASSIUM
FIBER
Yal Cake Nutrition Facts
Selected: 100 g
320
KCAL / 100G
Carbs
42g
· 53%
Protein
4.2g
· 5%
Fat
15g
· 42%
Fiber
1.1g
Yal Cake Vitamins & Minerals
Vitamins
B2
0.12mg · 9% DV
Biotin
2.5µg · 8% DV
B12
0.2µg · 8% DV
Vitamin A
60µg · 7% DV
Minerals
Selenium
5µg · 9% DV
Phosphorus
65mg · 9% DV
Sodium
180mg · 8% DV
Calcium
55mg · 6% DV
Yal Cake Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Yal Cake Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Yal Cake Contain Allergens?
Contains these allergens:
Which Diets Is Yal Cake Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Yal Cake Fat Profile
SATURATED
6.8g
MONOUNSATURATED
4.5g
POLYUNSATURATED
1.3g
Omega 6:3 ratio 40:1
Above the ideal 4:1 (40:1).
Foods Similar to Yal Cake
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Nutrition data compiled from USDA FoodData Central and scientific sources.