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Yakult 40 Calories
Probiotic fermented milk drink
CALORIES
GI
POTASSIUM
FIBER
Yakult 40 Nutrition Facts
Selected: 100 g
62
KCAL / 100G
Carbs
14.2g
· 90%
Protein
1.3g
· 8%
Fat
0.1g
· 2%
Fiber
0g
Yakult 40 Vitamins & Minerals
Vitamins
B2
0.07mg · 5% DV
B5
0.25mg · 5% DV
Biotin
1.5µg · 5% DV
B12
0.12µg · 5% DV
Minerals
Calcium
45mg · 5% DV
Phosphorus
35mg · 5% DV
Iodine
4µg · 3% DV
Selenium
1.2µg · 2% DV
Yakult 40 Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Yakult 40 Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Yakult 40 Contain Allergens?
Contains these allergens:
Which Diets Is Yakult 40 Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Yakult 40 Fat Profile
SATURATED
0.03g
MONOUNSATURATED
0.02g
POLYUNSATURATED
0.02g
Omega 6:3 ratio 1:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Yakult 40
Yakult 40 — Frequently Asked Questions
Is Yakult 40 low glycemic?
Yakult 40 has a glycemic index of 33, which is considered low. It provides 14.2 g of carbohydrates per 100 g.
Is Yakult 40 suitable for vegetarians?
Yakult 40 is compatible with vegetarian, omnivore, Mediterranean, flexitarian, and gluten-free diets. It contains dairy, so it is not suitable for people with a dairy allergy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.