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Yakult 40 Calories
Probiotic fermented milk drink
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 bottle (mini) of Yakult 40 (65 g) has 40 calories. That works out to 62 calories per 100 g. It contains 9.2 g of carbs, 0.8 g of protein, 0.1 g of fat and 0 g of fiber. Its glycemic index is 33 (low), so it raises blood sugar slowly.
Yakult 40 Nutrition Facts
Selected: 1 bottle (mini) · 65 g
40
KCAL / 65G
Carbs
9.2g
· 3% DV
Protein
0.8g
· 2% DV
Fat
0.1g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 90% · Protein 8% · Fat 2%
Yakult 40 nutrition facts table · 1 bottle (mini) (65 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 40 kcal | |
| Total fat | 0.1 g | 0% |
| Saturated fat | 0.02 g | 0% |
| Trans fat | 0 g | |
| Sodium | 12 mg | 1% |
| Total carbohydrate | 9.2 g | 3% |
| Fiber | 0 g | 0% |
| Protein | 0.8 g | 2% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Mini Bottle of Yakult 40?
| Serving | Amount | Calories |
|---|---|---|
| 1 bottle (mini) | 65 g | 40 kcal |
| 1 serving (small) | 65 g | 40 kcal |
| 100 g | 100 g | 62 kcal |
| 2 bottle (double) | 130 g | 81 kcal |
| 1 serving (medium) | 130 g | 81 kcal |
| 3 bottle (triple) | 195 g | 121 kcal |
| 1 pack (whole) | 325 g | 202 kcal |
Calculated from 62 calories per 100 g.
Frequently Asked Questions About Yakult 40
What is Yakult 40?
Yakult 40 is a sweet, fermented milk drink containing live probiotic cultures, sold in small bottles. Its signature culture is L. casei Shirota, and the “40” refers to the product’s high culture count per bottle.
Is Yakult 40 better than regular Yakult?
Yakult 40 is marketed with more L. casei Shirota cultures per bottle than regular Yakult. More cultures do not automatically mean a greater health benefit, and the two products may differ in taste and nutrition, so compare their labels if those matter to you.
Can you drink Yakult 40 every day?
Yes, Yakult 40 can be part of a daily routine, and one small bottle is generally treated as a serving. Drinking extra bottles is not proven to provide extra benefits; follow the serving guidance on the package.
Does Yakult 40 help with digestion or constipation?
Yakult 40’s specific probiotic culture may support bowel regularity for some people, but it is not a laxative or a treatment for constipation. Ongoing constipation needs more than relying on a probiotic drink.
Does Yakult 40 need to be refrigerated?
Yes, keep Yakult 40 refrigerated and follow the storage instructions on its package. Leaving it warm for extended periods may affect the live cultures, and you should check the use-by date before drinking it.
Can you take Yakult 40 while on antibiotics?
Yes, most people can drink Yakult 40 while taking antibiotics. Taking it a few hours apart from the medicine may reduce the chance that the antibiotic affects the live cultures; follow any specific instructions for your medication.
Does Yakult 40 survive stomach acid?
Some L. casei Shirota cultures in Yakult 40 can pass through the stomach and reach the intestines alive. The number that survives varies, so the drink should not be treated as a guaranteed way to change gut health.
Can you drink Yakult 40 before bed?
Yes, you can drink Yakult 40 before bed if it suits you. There is no special nighttime benefit; its sweet taste and the need to keep the bottle refrigerated are more practical considerations.
Can children drink Yakult 40?
Older children who tolerate dairy can generally drink Yakult 40, but it is not an infant formula or a substitute for breast milk. Because it is sweetened, it should be offered as a small drink rather than freely throughout the day.
Can people with diabetes drink Yakult 40?
People with diabetes may be able to include Yakult 40, but its carbohydrates and sugars need to fit their blood-glucose plan. Ask your doctor or dietitian about an appropriate portion for your individual needs.
Yakult 40 Vitamins & Minerals
Vitamins
B2
0.05mg · 4% DV
B5
0.16mg · 3% DV
Biotin
0.98µg · 3% DV
B12
0.08µg · 3% DV
Minerals
Phosphorus
23mg · 3% DV
Calcium
29mg · 3% DV
Iodine
2.6µg · 2% DV
Selenium
0.78µg · 1% DV
Potassium ⭐
36mg · 1% DV
Sodium
12mg · 1% DV
Yakult 40 Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Yakult 40
To burn the 40 calories in 1 bottle (mini) (65 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Yakult 40?
Yakult 40 is a sweetened fermented milk drink sold in small, single-serve bottles. It has a thin, smooth consistency and a gently tangy, distinctly sweet taste. It is usually served chilled and sipped straight from the bottle, often as a quick snack or alongside breakfast. For people in Turkey, it offers a convenient alternative to familiar chilled drinks such as ayran, though it is sweeter and less savoury.
Its nutritional profile is mainly carbohydrate, with little protein or fat; it provides 62 kcal per 100 g. Enjoy it on its own or with fruit, and pair it with a more filling protein-containing food if you want it to work as part of a substantial snack.
How Nutritious Is Yakult 40?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Yakult 40 Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Yakult 40 Contain Allergens?
Contains these allergens:
Which Diets Is Yakult 40 Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Yakult 40 Fat Profile
SATURATED
0.02g
MONOUNSATURATED
0.01g
POLYUNSATURATED
0.01g
Omega 6:3 ratio 1:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.