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Yakult prebiotic drink Calories
Sweetened fermented milk-based prebiotic drink
CALORIES
GI
POTASSIUM
FIBER
Yakult prebiotic drink Nutrition Facts
Selected: 100 g
67
KCAL / 100G
Carbs
15.5g
· 93%
Protein
1g
· 6%
Fat
0.1g
· 1%
Fiber
0g
Yakult prebiotic drink Vitamins & Minerals
Vitamins
Biotin
1.5µg · 5% DV
B2
0.05mg · 4% DV
B5
0.2mg · 4% DV
B12
0.08µg · 3% DV
Minerals
Calcium
35mg · 4% DV
Phosphorus
28mg · 4% DV
Iodine
4µg · 3% DV
Selenium
1.5µg · 3% DV
Yakult prebiotic drink Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Yakult prebiotic drink Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Yakult prebiotic drink Contain Allergens?
Contains these allergens:
Which Diets Is Yakult prebiotic drink Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Yakult prebiotic drink Fat Profile
SATURATED
0.05g
MONOUNSATURATED
0.02g
POLYUNSATURATED
0.02g
Omega 6:3 ratio 1:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Yakult prebiotic drink
Yakult prebiotic drink — Frequently Asked Questions
How many calories are in Yakult prebiotic drink?
Yakult prebiotic drink contains 67 calories per 100 g. It also provides 15.5 g of carbohydrates, 1 g of protein, and 0.1 g of fat per 100 g.
Is Yakult prebiotic drink suitable for a gluten-free diet?
Yes, Yakult prebiotic drink is compatible with a gluten-free diet. However, it contains dairy, so it is not suitable for people with a dairy allergy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.