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Yakult prebiotic drink Calories
Sweetened fermented milk-based prebiotic drink
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 bottle (small) of Yakult prebiotic drink (65 g) has 44 calories. That works out to 67 calories per 100 g. It contains 10.1 g of carbs, 0.7 g of protein, 0.1 g of fat and 0 g of fiber. Its glycemic index is 46 (medium), so it raises blood sugar at a moderate pace.
Yakult prebiotic drink Nutrition Facts
Selected: 1 bottle (small) · 65 g
44
KCAL / 65G
Carbs
10.1g
· 4% DV
Protein
0.7g
· 1% DV
Fat
0.1g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 92% · Protein 6% · Fat 2%
Yakult prebiotic drink nutrition facts table · 1 bottle (small) (65 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 44 kcal | |
| Total fat | 0.1 g | 0% |
| Saturated fat | 0.03 g | 0% |
| Trans fat | 0 g | |
| Sodium | 12 mg | 1% |
| Total carbohydrate | 10.1 g | 4% |
| Fiber | 0 g | 0% |
| Protein | 0.7 g | 1% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Small Bottle of Yakult prebiotic drink?
| Serving | Amount | Calories |
|---|---|---|
| 1 bottle (small) | 65 g | 44 kcal |
| 1 serving (small) | 65 g | 44 kcal |
| 1 bottle (medium) | 80 g | 54 kcal |
| 100 g | 100 g | 67 kcal |
| 2 bottle (double) | 130 g | 87 kcal |
| 1 serving (medium) | 130 g | 87 kcal |
| 1 cup (half) | 130 g | 87 kcal |
| 1 cup (whole) | 260 g | 174 kcal |
Calculated from 67 calories per 100 g.
Frequently Asked Questions About Yakult prebiotic drink
Is Yakult prebiotic drink actually a probiotic or a prebiotic?
Yakult prebiotic drink is chiefly a probiotic drink because it contains live bacterial cultures. Prebiotics are substances, usually certain types of fibre, that feed beneficial microbes. The two terms describe different things, even though the product name may suggest otherwise.
What is Yakult prebiotic drink made from?
Yakult prebiotic drink is made from fermented milk and contains live cultures of Lactobacillus casei Shirota. It is sweetened, and ingredients or recipes can differ between markets, so the bottle’s ingredient list is the best guide to a specific version.
Can you drink Yakult prebiotic drink every day?
Yes, most healthy adults can drink Yakult prebiotic drink daily. It is sweetened, so account for it alongside other sweet foods and drinks rather than treating it as a sugar-free health supplement. Follow the serving guidance on your bottle.
Does Yakult prebiotic drink improve gut health?
Yakult prebiotic drink supplies live cultures that may support the gut microbiome. Benefits are not guaranteed for everyone, and drinking it does not prevent or cure digestive disease; it works best as one part of a varied diet.
When is the best time to drink Yakult prebiotic drink?
There is no established best time to drink Yakult prebiotic drink. You can have it with a meal or between meals; if acidic or fermented drinks upset your stomach, try having it with food.
Does Yakult prebiotic drink contain a lot of sugar?
Yakult prebiotic drink is sweetened, so it contains sugar; the amount can vary by country and product version. If you are monitoring sugar intake, check the nutrition information on the bottle rather than assuming all Yakult products are identical.
Can children have Yakult prebiotic drink?
Yes, most children can have Yakult prebiotic drink, but it is a sweetened milk-based drink rather than a substitute for water or nutritious meals. Check that your child tolerates dairy, and ask a pediatrician before giving it to an infant.
Should Yakult prebiotic drink be kept refrigerated?
Yes, keep Yakult prebiotic drink refrigerated. Chilling helps maintain the quality of its live cultures; once a bottle is opened, drink it promptly rather than leaving it out or saving it for later.
Can Yakult prebiotic drink help with diarrhea?
Yakult prebiotic drink is not a treatment for diarrhea. Its live cultures may support gut microbes, but they do not address every cause of diarrhea. Seek medical advice if symptoms persist, become severe, or lead to signs of dehydration.
Can you drink Yakult prebiotic drink while taking antibiotics?
Yes, many people can drink Yakult prebiotic drink while taking antibiotics. Because antibiotics may affect live bacteria, take the drink a few hours apart from the medicine; follow any specific timing instructions from your prescriber.
Yakult prebiotic drink Vitamins & Minerals
Vitamins
Biotin
0.98µg · 3% DV
B5
0.13mg · 3% DV
B2
0.03mg · 2% DV
B12
0.05µg · 2% DV
Minerals
Phosphorus
18mg · 3% DV
Calcium
23mg · 2% DV
Selenium
0.98µg · 2% DV
Iodine
2.6µg · 2% DV
Potassium ⭐
29mg · 1% DV
Sodium
12mg · 1% DV
Yakult prebiotic drink Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Yakult prebiotic drink
To burn the 44 calories in 1 bottle (small) (65 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Yakult prebiotic drink?
Yakult prebiotic drink is a sweetened, fermented milk-based drink sold in small bottles. It has a gently tangy, distinctly sweet flavour and a thin, smooth consistency. It is usually served chilled and sipped on its own, either with breakfast or as a quick snack; in many places, it is also packed into lunchboxes. Most of its energy comes from carbohydrates, while protein and fat are low; it provides 67 kcal per 100 g. The small bottle makes it an easy portion to enjoy as is. If you want a more filling snack, have it alongside fresh fruit or a handful of unsalted nuts rather than treating it as a meal replacement.
How Nutritious Is Yakult prebiotic drink?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Yakult prebiotic drink Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Yakult prebiotic drink Contain Allergens?
Contains these allergens:
Which Diets Is Yakult prebiotic drink Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Yakult prebiotic drink Fat Profile
SATURATED
0.03g
MONOUNSATURATED
0.01g
POLYUNSATURATED
0.01g
Omega 6:3 ratio 1:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.