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Yakult Plus Calories
Probiotic fermented milk drink
CALORIES
GI
POTASSIUM
FIBER
Yakult Plus Nutrition Facts
Selected: 100 g
74
KCAL / 100G
Carbs
15.2g
· 91%
Protein
1.3g
· 8%
Fat
0.1g
· 1%
Fiber
0g
Yakult Plus Vitamins & Minerals
Vitamins
B2
0.06mg · 5% DV
B12
0.12µg · 5% DV
B5
0.18mg · 4% DV
Biotin
1.2µg · 4% DV
Minerals
Calcium
45mg · 5% DV
Phosphorus
35mg · 5% DV
Iodine
5µg · 3% DV
Selenium
1.5µg · 3% DV
Yakult Plus Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Yakult Plus Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Yakult Plus Contain Allergens?
Contains these allergens:
Which Diets Is Yakult Plus Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Yakult Plus Fat Profile
SATURATED
0.03g
MONOUNSATURATED
0.02g
POLYUNSATURATED
0.02g
Omega 6:3 ratio 1:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Yakult Plus
Yakult Plus — Frequently Asked Questions
How many calories are in Yakult Plus?
Yakult Plus contains 74 calories per 100 g. The same amount provides 15.2 g of carbohydrates, 1.3 g of protein, and 0.1 g of fat.
Is Yakult Plus suitable for a gluten-free diet?
Yakult Plus is compatible with a gluten-free diet and is also suitable for vegetarians. It contains dairy, so it is not suitable for people with a dairy allergy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.