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Yakult Plus Calories
Probiotic fermented milk drink
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 bottle (mini) of Yakult Plus (80 g) has 59 calories. That works out to 74 calories per 100 g. It contains 12.2 g of carbs, 1 g of protein, 0.1 g of fat and 0 g of fiber. Its glycemic index is 46 (low), so it raises blood sugar slowly.
Yakult Plus Nutrition Facts
Selected: 1 bottle (mini) · 80 g
59
KCAL / 80G
Carbs
12.2g
· 4% DV
Protein
1g
· 2% DV
Fat
0.1g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 91% · Protein 7% · Fat 2%
Yakult Plus nutrition facts table · 1 bottle (mini) (80 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 59 kcal | |
| Total fat | 0.1 g | 0% |
| Saturated fat | 0.02 g | 0% |
| Trans fat | 0 g | |
| Sodium | 22 mg | 1% |
| Total carbohydrate | 12.2 g | 4% |
| Fiber | 0 g | 0% |
| Protein | 1 g | 2% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Mini Bottle of Yakult Plus?
| Serving | Amount | Calories |
|---|---|---|
| 1 bottle (mini) | 80 g | 59 kcal |
| 1 serving (small) | 65 g | 48 kcal |
| 1 serving (medium) | 80 g | 59 kcal |
| 100 g | 100 g | 74 kcal |
| 2 bottle (double) | 160 g | 118 kcal |
| 1 serving (large) | 160 g | 118 kcal |
| 1 cup (small) | 200 g | 148 kcal |
| 3 bottle (triple) | 240 g | 178 kcal |
| 1 pack (whole) | 400 g | 296 kcal |
Calculated from 74 calories per 100 g.
Frequently Asked Questions About Yakult Plus
What is Yakult Plus?
Yakult Plus is a small, fermented milk drink containing probiotic cultures. It is sold as a ready-to-drink beverage, not as a yogurt or supplement capsule. Its exact formulation can vary by market, so product-specific ingredients should be read from the bottle.
Does Yakult Plus contain live probiotic cultures?
Yes, Yakult Plus is a probiotic fermented milk drink. Probiotic cultures are live microorganisms, but their amount and specific strains can vary between products and markets; check the package for details about the version you have.
How is Yakult Plus different from regular Yakult?
The difference between Yakult Plus and regular Yakult depends on the market-specific formulation. Compare the ingredient lists and nutrition panels on the two bottles rather than assuming that “Plus” always refers to the same added ingredient or benefit.
Does Yakult Plus help with digestion?
Yakult Plus provides probiotic cultures that may support gut health, but it is not a treatment for digestive problems. Its effects can vary, and persistent symptoms such as ongoing pain or diarrhoea need medical attention rather than relying on a probiotic drink.
When is the best time to drink Yakult Plus?
There is no required time to drink Yakult Plus. You can have it with a meal or between meals; choosing a time that fits your routine is more important than drinking it on an empty stomach.
Does Yakult Plus need to be refrigerated?
Yes, keep Yakult Plus refrigerated according to the storage instructions on its bottle. Leaving a chilled fermented milk drink at room temperature for extended periods can affect its freshness and quality.
Can you freeze Yakult Plus?
Freezing Yakult Plus is not recommended. Ice crystals can change its texture and taste, and freezing may affect the live cultures. Keep it refrigerated and drink it by the date shown on the package instead.
Does Yakult Plus contain sugar?
Yes, Yakult Plus is a sweetened-tasting milk drink and contains carbohydrates, including sugars. The exact sugar content can differ by market, so check the nutrition information on your bottle if you are monitoring sugar intake.
Can children drink Yakult Plus?
Yes, children who tolerate dairy can generally drink Yakult Plus as a beverage, but it is not a substitute for breast milk, formula, or a balanced diet. For infants or children with specific dietary needs, ask a pediatric clinician.
Can I drink Yakult Plus while taking antibiotics?
Yakult Plus does not replace antibiotics or treat an infection. Antibiotics can affect some probiotic cultures, so ask your pharmacist or doctor whether to take the drink during treatment and whether to separate it from your medication.
Yakult Plus Vitamins & Minerals
Vitamins
B12
0.1µg · 4% DV
B2
0.05mg · 4% DV
Biotin
0.96µg · 3% DV
B5
0.14mg · 3% DV
Minerals
Phosphorus
28mg · 4% DV
Calcium
36mg · 4% DV
Iodine
4µg · 3% DV
Selenium
1.2µg · 2% DV
Potassium ⭐
44mg · 1% DV
Sodium
22mg · 1% DV
Yakult Plus Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Yakult Plus
To burn the 59 calories in 1 bottle (mini) (80 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Yakult Plus?
Yakult Plus is a small, bottled fermented milk drink from Japan, made with cultured milk. It has a gently sweet, tangy flavour and a thin, easy-to-drink consistency, and is usually served chilled. In Japan it is commonly enjoyed as a quick drink with a meal or between meals; elsewhere, its mini bottle also makes a convenient addition to breakfast or an afternoon snack.
It is relatively high in carbohydrates and low in fat and protein: each 100 g contains 15.2 g of carbohydrates and 1.3 g of protein. Enjoy it on its own, or pair it with fruit or a handful of nuts for a more substantial snack.
How Nutritious Is Yakult Plus?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Yakult Plus Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Yakult Plus Contain Allergens?
Contains these allergens:
Which Diets Is Yakult Plus Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Yakult Plus Fat Profile
SATURATED
0.02g
MONOUNSATURATED
0.02g
POLYUNSATURATED
0.02g
Omega 6:3 ratio 1:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.