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Yakult Plus probiotic drink Calories
Probiotic fermented milk drink
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 bottle (mini) of Yakult Plus probiotic drink (80 g) has 51 calories. That works out to 64 calories per 100 g. It contains 11.4 g of carbs, 1 g of protein, 0.1 g of fat and 0 g of fiber. Its glycemic index is 46 (low), so it raises blood sugar slowly.
Yakult Plus probiotic drink Nutrition Facts
Selected: 1 bottle (mini) · 80 g
51
KCAL / 80G
Carbs
11.4g
· 4% DV
Protein
1g
· 2% DV
Fat
0.1g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 90% · Protein 8% · Fat 2%
Yakult Plus probiotic drink nutrition facts table · 1 bottle (mini) (80 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 51 kcal | |
| Total fat | 0.1 g | 0% |
| Saturated fat | 0.05 g | 0% |
| Trans fat | 0 g | |
| Sodium | 26 mg | 1% |
| Total carbohydrate | 11.4 g | 4% |
| Fiber | 0 g | 0% |
| Protein | 1 g | 2% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Mini Bottle of Yakult Plus probiotic drink?
| Serving | Amount | Calories |
|---|---|---|
| 1 bottle (mini) | 80 g | 51 kcal |
| 1 bottle (extra small) | 65 g | 42 kcal |
| 1 serving (small) | 80 g | 51 kcal |
| 100 g | 100 g | 64 kcal |
| 2 bottle (double) | 160 g | 102 kcal |
| 1 serving (medium) | 160 g | 102 kcal |
| 1 cup (small) | 200 g | 128 kcal |
| 1 cup (medium) | 240 g | 154 kcal |
Calculated from 64 calories per 100 g.
Frequently Asked Questions About Yakult Plus probiotic drink
What does Yakult Plus probiotic drink do?
Yakult Plus probiotic drink is a fermented milk drink containing live probiotic cultures. Regular intake may support gut microbiota in some people, but it is not a treatment for illness and should not be expected to produce the same effect for everyone.
Can you drink Yakult Plus probiotic drink every day?
Yes, Yakult Plus probiotic drink can be consumed daily. Follow the serving guidance on the bottle; drinking extra bottles is not necessary to get a probiotic benefit.
What is the difference between Yakult Plus probiotic drink and regular Yakult?
The main differences between Yakult Plus probiotic drink and regular Yakult can vary by country, including the formula and any added nutrients. Compare the labels of the products sold where you live rather than assuming one version is always more effective.
Should you drink Yakult Plus probiotic drink on an empty stomach?
You can drink Yakult Plus probiotic drink with or without food; there is no general rule that an empty stomach makes it work better. If it bothers your stomach, try having it with a meal.
Does Yakult Plus probiotic drink need to be refrigerated?
Yes, keep Yakult Plus probiotic drink refrigerated. Once opened, drink it promptly, and avoid consuming a bottle that has been left at room temperature for an extended period.
Can children drink Yakult Plus probiotic drink?
Children can drink Yakult Plus probiotic drink, but it is a fermented dairy product, so consider the child’s age and tolerance. Check the bottle for serving guidance, especially before offering it to a very young child.
Is Yakult Plus probiotic drink suitable for people with lactose intolerance?
Yakult Plus probiotic drink is milk-based and may contain lactose; fermentation does not remove all lactose. If you are lactose intolerant, check the product label and pay attention to whether even a small serving causes symptoms.
Does Yakult Plus probiotic drink help with diarrhea?
Yakult Plus probiotic drink is not a treatment for diarrhea. Although probiotics are studied for some digestive conditions, this drink does not replace fluids and electrolytes; seek medical advice for severe or persistent diarrhea.
When is the best time to drink Yakult Plus probiotic drink?
You can drink Yakult Plus probiotic drink at any time of day; morning, mealtime, or evening has no established general advantage. Choose a time that suits you and keep the bottle refrigerated.
Does Yakult Plus probiotic drink contain sugar?
Yes, Yakult Plus probiotic drink contains carbohydrates, some of which may be sugars. The amount can vary by product formulation, so check the label if you are limiting sugar or managing your blood glucose.
Yakult Plus probiotic drink Vitamins & Minerals
Vitamins
B2
0.06mg · 5% DV
B12
0.1µg · 4% DV
B5
0.1mg · 2% DV
Biotin
0.48µg · 2% DV
Minerals
Phosphorus
30mg · 4% DV
Calcium
38mg · 4% DV
Iodine
4.8µg · 3% DV
Selenium
1.2µg · 2% DV
Potassium ⭐
44mg · 1% DV
Sodium
26mg · 1% DV
Yakult Plus probiotic drink Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Yakult Plus probiotic drink
To burn the 51 calories in 1 bottle (mini) (80 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Yakult Plus probiotic drink?
Yakult Plus probiotic drink is a sweet, fermented milk drink that originated in Japan and is sold in small bottles. Its flavour is gently tangy, with a smooth, milky texture, and it is usually served chilled. In Japan and elsewhere, people often have it on its own as a quick snack or pack it alongside lunch; it also works as a small breakfast drink. It is low in fat and relatively high in carbohydrate, with 14.2 g per 100 g. For a more filling snack, pair a bottle with fruit or plain oats; if you prefer less sweetness, have it with water or unsweetened tea.
How Nutritious Is Yakult Plus probiotic drink?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Yakult Plus probiotic drink Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Yakult Plus probiotic drink Contain Allergens?
Contains these allergens:
Which Diets Is Yakult Plus probiotic drink Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Yakult Plus probiotic drink Fat Profile
SATURATED
0.05g
MONOUNSATURATED
0.02g
POLYUNSATURATED
0.02g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.