1 bottle (mini) of Yakult probiotic drink (65 g) has 49 calories. That works out to 76 calories per 100 g. It contains 11.1 g of carbs, 0.8 g of protein, 0.1 g of fat and 0 g of fiber. Its glycemic index is 46 (low), so it raises blood sugar slowly.

Yakult probiotic drink Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

17g

· 6% DV

Protein

1.3g

· 3% DV

Fat

0.1g

· 0% DV

Fiber

· 0% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 92% · Protein 7% · Fat 1%

Yakult probiotic drink Vitamins & Minerals

Vitamins

0.05mg · 4% DV

B12

0.08µg · 3% DV

0.02mg · 2% DV

0.12mg · 2% DV

Minerals

Calcium

48mg · 5% DV

Phosphorus

36mg · 5% DV

Iodine

4µg · 3% DV

Selenium

1.2µg · 2% DV

How Nutritious Is Yakult probiotic drink?

Nutrient density

Low

28/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

34/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Yakult probiotic drink Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Yakult probiotic drink

To burn the 76 calories in 100 g:

🚶

19min

Walking (5 km/h)

🏃

8min

Running (8 km/h)

🚴

10min

Cycling

🏊

9min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Yakult probiotic drink Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Yakult probiotic drink Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Yakult probiotic drink Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Yakult probiotic drink Fat Profile

SATURATED

0.04g

MONOUNSATURATED

0.02g

POLYUNSATURATED

0.02g

⚖️

Omega 6:3 ratio 1:1

Below the ideal 4:1 — a good omega balance.

Compare Yakult probiotic drink

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Yakult probiotic drink vs Iced Tea56 kcal more per 100 g

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Foods Similar to Yakult probiotic drink

☕️

Turkish coffee

7 kcal

🥛

Ayran

37 kcal

🧊🍵

Iced Tea

20 kcal

🍵

Tea

1 kcal

🥤

Detox Water

2 kcal

🥤

Soda

42 kcal

☕️

Coffee

2 kcal

🥤

Cola

42 kcal

Frequently Asked Questions About Yakult probiotic drink

How many calories are in Yakult probiotic drink?

Yakult probiotic drink provides 76 calories per 100 g. It contains 17 g of carbohydrates, 1.3 g of protein, and 0.1 g of fat per 100 g.

Is Yakult suitable for a gluten-free diet?

Yakult is compatible with gluten-free, vegetarian, flexitarian, and omnivore diets. It contains dairy, so it is not suitable for people with a dairy allergy.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026