Categories ▾Tools ▾Food Guide Compare

🥤

●Low GI

Yakult probiotic drink Calories

Probiotic fermented milk drink

CALORIES

76kcal

46low

POTASSIUM

55mg

FIBER

Yakult probiotic drink Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

17g

· 92%

Protein

1.3g

· 7%

Fat

0.1g

· 1%

Fiber

Yakult probiotic drink Vitamins & Minerals

Vitamins

0.05mg · 4% DV

B12

0.08µg · 3% DV

0.02mg · 2% DV

0.12mg · 2% DV

Minerals

Calcium

48mg · 5% DV

Phosphorus

36mg · 5% DV

Iodine

4µg · 3% DV

Selenium

1.2µg · 2% DV

Yakult probiotic drink Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Yakult probiotic drink Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Yakult probiotic drink Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Yakult probiotic drink Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Yakult probiotic drink Fat Profile

SATURATED

0.04g

MONOUNSATURATED

0.02g

POLYUNSATURATED

0.02g

⚖️

Omega 6:3 ratio 1:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Yakult probiotic drink

🥤

Coca-Cola Classic

42 kcal

🥤

Zero sugar cola

1 kcal

☕

Cold black coffee

1 kcal

☕

Black coffee

1 kcal

🧋

Iced latte, unsweetened

34 kcal

🧋

Unsweetened iced latte

27 kcal

🧋

Iced coffee with milk, unsweetened

27 kcal

☕

Coffee with milk and sugar

38 kcal

Yakult probiotic drink — Frequently Asked Questions

How many calories are in Yakult probiotic drink?

Yakult probiotic drink provides 76 calories per 100 g. It contains 17 g of carbohydrates, 1.3 g of protein, and 0.1 g of fat per 100 g.

Is Yakult suitable for a gluten-free diet?

Yakult is compatible with gluten-free, vegetarian, flexitarian, and omnivore diets. It contains dairy, so it is not suitable for people with a dairy allergy.

Have another question about Yakult probiotic drink?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

Scan calories with your camera

Instant AI nutrition analysis

Nutrition data compiled from USDA FoodData Central and scientific sources.