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Yakult Balance probiotic drink Calories
Probiotic fermented milk drink
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 bottle (mini) of Yakult Balance probiotic drink (65 g) has 53 calories. That works out to 82 calories per 100 g. It contains 12.2 g of carbs, 0.8 g of protein, 0.1 g of fat and 0 g of fiber. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Yakult Balance probiotic drink Nutrition Facts
Selected: 1 bottle (mini) · 65 g
53
KCAL / 65G
Carbs
12.2g
· 4% DV
Protein
0.8g
· 2% DV
Fat
0.1g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 92% · Protein 6% · Fat 2%
Yakult Balance probiotic drink nutrition facts table · 1 bottle (mini) (65 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 53 kcal | |
| Total fat | 0.1 g | 0% |
| Saturated fat | 0.02 g | 0% |
| Trans fat | 0 g | |
| Sodium | 18 mg | 1% |
| Total carbohydrate | 12.2 g | 4% |
| Fiber | 0 g | 0% |
| Protein | 0.8 g | 2% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Mini Bottle of Yakult Balance probiotic drink?
| Serving | Amount | Calories |
|---|---|---|
| 1 bottle (mini) | 65 g | 53 kcal |
| 1 serving (small) | 65 g | 53 kcal |
| 100 g | 100 g | 82 kcal |
| 2 bottle (double) | 130 g | 107 kcal |
| 1 serving (medium) | 130 g | 107 kcal |
| 1 cup (half) | 130 g | 107 kcal |
| 1 cup (whole) | 260 g | 213 kcal |
| 1 pack (whole) | 325 g | 267 kcal |
Calculated from 82 calories per 100 g.
Frequently Asked Questions About Yakult Balance probiotic drink
What is Yakult Balance probiotic drink?
Yakult Balance is a fermented milk drink containing probiotic cultures. It is a small ready-to-drink product, not a treatment for digestive disease; its exact ingredients and culture details are listed on the bottle.
Can you drink Yakult Balance every day?
Yes, Yakult Balance can be part of a daily diet. Drinking more does not necessarily provide extra benefit, so stick to a reasonable serving, especially if you are limiting sweetened drinks or dairy.
Does Yakult Balance help with digestion or constipation?
Yakult Balance’s probiotic cultures may support the gut microbiome, but the drink is not a proven cure for constipation or digestive problems. Persistent symptoms need more than a probiotic drink and should be assessed appropriately.
When is the best time to drink Yakult Balance?
There is no established best time to drink Yakult Balance. You can have it with a meal or between meals; if it feels uncomfortable on an empty stomach, drink it with food instead.
Does Yakult Balance contain live probiotics?
Yakult Balance is a probiotic fermented milk drink, but the specific cultures and their details can vary by product version. Check the bottle for its culture information, and keep the drink refrigerated as directed.
Can children drink Yakult Balance?
Children can drink Yakult Balance, but it is a dairy drink with carbohydrates, so serving size matters. Ask a pediatrician before giving it to an infant or to a child with a medical condition or dietary restrictions.
Does Yakult Balance need to be refrigerated?
Yes, keep Yakult Balance refrigerated and follow the storage instructions on its bottle. Refrigeration helps preserve the live cultures; once opened, drink it promptly rather than leaving it at room temperature.
Can people with lactose intolerance drink Yakult Balance?
Not everyone with lactose intolerance can tolerate Yakult Balance, since it is a fermented milk drink and contains dairy. Fermentation does not make it reliably lactose-free, so avoid it if dairy reliably triggers your symptoms.
Is Yakult Balance high in sugar?
Yakult Balance is not a sugar-free drink, and its carbohydrate content can matter if you are limiting sugar. Check the nutrition panel on your bottle for the sugar amount, since formulations can differ by market.
How is Yakult Balance different from regular Yakult?
Yakult Balance and regular Yakult should not be assumed to have identical ingredients or nutrition. Compare the labels on the bottles for their cultures, ingredients, and nutrition details; the product name alone does not establish which is better for you.
Yakult Balance probiotic drink Vitamins & Minerals
Vitamins
B2
0.05mg · 4% DV
B5
0.16mg · 3% DV
Biotin
0.98µg · 3% DV
B12
0.08µg · 3% DV
Minerals
Phosphorus
26mg · 4% DV
Calcium
34mg · 3% DV
Iodine
3.25µg · 2% DV
Selenium
0.98µg · 2% DV
Potassium ⭐
42mg · 1% DV
Sodium
18mg · 1% DV
Yakult Balance probiotic drink Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Yakult Balance probiotic drink
To burn the 53 calories in 1 bottle (mini) (65 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Yakult Balance probiotic drink?
Yakult Balance probiotic drink is a small-bottle fermented milk drink with a smooth, pourable texture and a sweet, gently tangy taste. It is usually served chilled and sipped on its own as a quick snack or alongside breakfast. Its mini-bottle format also makes it easy to take along when you want a small drink rather than a full serving of milk.
Nutritionally, it provides more carbohydrate than protein, with 18.77 g of carbohydrate per 100 g. The sweetness is worth keeping in mind if you are choosing drinks with less sugar; you can enjoy it as a small portion alongside fruit or a simple breakfast.
How Nutritious Is Yakult Balance probiotic drink?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Yakult Balance probiotic drink Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Yakult Balance probiotic drink Contain Allergens?
Contains these allergens:
Which Diets Is Yakult Balance probiotic drink Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Yakult Balance probiotic drink Fat Profile
SATURATED
0.02g
MONOUNSATURATED
0.01g
POLYUNSATURATED
0.01g
Omega 6:3 ratio 1:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.