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Yakult Light Probiotic Drink Calories
Low-calorie, probiotic drink, digestive health
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 bottle (small) of Yakult Light Probiotic Drink (65 g) has 18 calories. That works out to 27 calories per 100 g. It contains 3.8 g of carbs, 0.7 g of protein, 0.1 g of fat and 0 g of fiber. Its glycemic index is 36 (low), so it raises blood sugar slowly.
Yakult Light Probiotic Drink Nutrition Facts
Selected: 1 bottle (small) · 65 g
18
KCAL / 65G
Carbs
3.8g
· 1% DV
Protein
0.7g
· 1% DV
Fat
0.1g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 80% · Protein 15% · Fat 5%
Yakult Light Probiotic Drink nutrition facts table · 1 bottle (small) (65 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 18 kcal | |
| Total fat | 0.1 g | 0% |
| Saturated fat | 0.04 g | 0% |
| Trans fat | 0 g | |
| Sodium | 7.8 mg | 0% |
| Total carbohydrate | 3.8 g | 1% |
| Fiber | 0 g | 0% |
| Protein | 0.7 g | 1% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Small Bottle of Yakult Light Probiotic Drink?
| Serving | Amount | Calories |
|---|---|---|
| 1 bottle (small) | 65 g | 18 kcal |
| 1 tablespoon (small) | 15 g | 4 kcal |
| 1 ounce (small) | 28 g | 8 kcal |
| 100 g | 100 g | 27 kcal |
| 1 bottle (large) | 100 g | 27 kcal |
| 2 bottle (medium) | 130 g | 35 kcal |
| 1 cup (medium) | 130 g | 35 kcal |
| 1 pack (jumbo) | 325 g | 88 kcal |
Calculated from 27 calories per 100 g.
Frequently Asked Questions About Yakult Light Probiotic Drink
Is Yakult Light Probiotic Drink good for gut health?
Yakult Light Probiotic Drink contains live probiotic bacteria that may support the gut microbiota. It is not a treatment for digestive conditions, and drinking it does not guarantee relief from symptoms.
What is the difference between Yakult Light Probiotic Drink and regular Yakult?
Yakult Light Probiotic Drink is formulated to have less energy and sugar than regular Yakult. The exact formulation varies by market, and “Light” does not mean sugar-free.
How often can you drink Yakult Light Probiotic Drink?
You can drink Yakult Light Probiotic Drink daily. Follow the serving guidance on the package; there is no need to drink it at a particular time to get probiotic cultures.
Does Yakult Light Probiotic Drink contain sugar?
Yes, Yakult Light Probiotic Drink contains sugar and carbohydrates, although it is the lighter version. “Light” does not mean sugar-free, so account for it if you are limiting sugar.
Does Yakult Light Probiotic Drink need to be refrigerated?
Yes, Yakult Light Probiotic Drink should be kept refrigerated. After opening, return it to the refrigerator and drink it promptly rather than leaving it at room temperature.
Can you drink Yakult Light Probiotic Drink on an empty stomach?
Yes, you can drink Yakult Light Probiotic Drink on an empty stomach. It can also be taken with a meal; there is no required fasting window for its probiotic cultures.
Is Yakult Light Probiotic Drink lactose-free?
No, Yakult Light Probiotic Drink is a dairy-based drink and may contain lactose. It is not a suitable assumption for someone who needs to avoid lactose, even though it is fermented.
Can Yakult Light Probiotic Drink help with constipation?
Yakult Light Probiotic Drink may support normal gut function, but it is not a reliable standalone treatment for constipation. Persistent constipation or severe symptoms need more than a probiotic drink.
Can you drink Yakult Light Probiotic Drink during pregnancy?
Generally, Yakult Light Probiotic Drink can be included during pregnancy if you tolerate dairy and follow the storage directions. If you have a pregnancy-related dietary restriction or medical concern, ask your healthcare professional.
Can Yakult Light Probiotic Drink replace kefir?
No, Yakult Light Probiotic Drink is not a direct substitute for kefir; they are different fermented milk products. Yakult Light is classified as ultra-processed, while kefir has different cultures and is commonly fermented as a simpler dairy food.
Yakult Light Probiotic Drink Vitamins & Minerals
Vitamins
B2
0.01mg · 1% DV
B5
0.03mg · 1% DV
B1
0.01mg · 1% DV
B12
0.01µg · 0% DV
Minerals
Calcium
26mg · 3% DV
Phosphorus
13mg · 2% DV
Copper
0.01mg · 1% DV
Sodium
7.8mg · 0% DV
Potassium ⭐
9.75mg · 0% DV
Yakult Light Probiotic Drink Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Yakult Light Probiotic Drink
To burn the 18 calories in 1 bottle (small) (65 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Yakult Light Probiotic Drink?
Yakult Light Probiotic Drink is a small, fermented milk drink containing live cultures, made as a lighter version of Yakult. It has a smooth, mildly sweet taste and is usually served chilled, straight from its bottle. In many places it is enjoyed on its own as a quick snack or alongside breakfast; its small format also makes it easy to take on the go.
It is low in calories and provides a little protein, with 27 calories and 1 gram of protein per 100 grams. The bottle is a light accompaniment rather than a filling snack, so pair it with fruit or a more substantial breakfast if you want something that keeps you satisfied longer.
How Nutritious Is Yakult Light Probiotic Drink?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Yakult Light Probiotic Drink Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Yakult Light Probiotic Drink Contain Allergens?
Contains these allergens:
Which Diets Is Yakult Light Probiotic Drink Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Yakult Light Probiotic Drink Fat Profile
SATURATED
0.04g
MONOUNSATURATED
0.01g
POLYUNSATURATED
0.01g
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Nutrition data compiled from USDA FoodData Central and scientific sources.