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●Low GI

Yakult Vanilla Lemon Calories

Probiotic fermented milk drink with vanilla and lemon flavor

CALORIES

74kcal

43low

POTASSIUM

62mg

FIBER

Yakult Vanilla Lemon Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

15.2g

· 91%

Protein

1.3g

· 8%

Fat

0.1g

· 1%

Fiber

Yakult Vanilla Lemon Vitamins & Minerals

Vitamins

B12

0.12µg · 5% DV

0.05mg · 4% DV

0.18mg · 4% DV

Biotin

1.2µg · 4% DV

Minerals

Calcium

48mg · 5% DV

Phosphorus

36mg · 5% DV

Iodine

4µg · 3% DV

Selenium

1.5µg · 3% DV

Yakult Vanilla Lemon Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Yakult Vanilla Lemon Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Yakult Vanilla Lemon Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Yakult Vanilla Lemon Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Yakult Vanilla Lemon Fat Profile

SATURATED

0.03g

MONOUNSATURATED

0.01g

POLYUNSATURATED

0.02g

⚖️

Omega 6:3 ratio 1:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Yakult Vanilla Lemon

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Zero sugar cola

1 kcal

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Classic cola

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Double shot espresso

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Cold black coffee

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Black coffee

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Iced latte, unsweetened

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Yakult Vanilla Lemon — Frequently Asked Questions

How many calories are in Yakult Vanilla Lemon?

Yakult Vanilla Lemon contains 74 calories per 100 g. The same serving provides 15.2 g of carbohydrates, 1.3 g of protein, and 0.1 g of fat.

What is the glycemic index of Yakult Vanilla Lemon?

Yakult Vanilla Lemon has a glycemic index of 43. It contains dairy, so it is not suitable for people with a dairy allergy.

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Nutrition data compiled from USDA FoodData Central and scientific sources.