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Yakult Vanilla Lemon Calories
Probiotic fermented milk drink with vanilla and lemon flavor
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 bottle (mini) of Yakult Vanilla Lemon (65 g) has 48 calories. That works out to 74 calories per 100 g. It contains 9.9 g of carbs, 0.8 g of protein, 0.1 g of fat and 0 g of fiber. Its glycemic index is 43 (low), so it raises blood sugar slowly.
Yakult Vanilla Lemon Nutrition Facts
Selected: 1 bottle (mini) · 65 g
48
KCAL / 65G
Carbs
9.9g
· 4% DV
Protein
0.8g
· 2% DV
Fat
0.1g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 91% · Protein 7% · Fat 2%
Yakult Vanilla Lemon nutrition facts table · 1 bottle (mini) (65 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 48 kcal | |
| Total fat | 0.1 g | 0% |
| Saturated fat | 0.02 g | 0% |
| Trans fat | 0 g | |
| Sodium | 21 mg | 1% |
| Total carbohydrate | 9.9 g | 4% |
| Fiber | 0 g | 0% |
| Protein | 0.8 g | 2% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Mini Bottle of Yakult Vanilla Lemon?
| Serving | Amount | Calories |
|---|---|---|
| 1 bottle (mini) | 65 g | 48 kcal |
| 1 serving (small) | 65 g | 48 kcal |
| 100 g | 100 g | 74 kcal |
| 2 bottle (double) | 130 g | 96 kcal |
| 1 serving (medium) | 130 g | 96 kcal |
| 1 cup (small) | 195 g | 144 kcal |
| 1 pack (whole) | 325 g | 241 kcal |
Calculated from 74 calories per 100 g.
Frequently Asked Questions About Yakult Vanilla Lemon
What is Yakult Vanilla Lemon made of?
Yakult Vanilla Lemon is a fermented milk drink with vanilla and lemon flavour. Its exact milk ingredients, sweeteners and cultures can differ between markets, so the package ingredient list is the reliable source for the version sold where you live.
Does Yakult Vanilla Lemon contain live cultures?
Yes. Yakult Vanilla Lemon is a probiotic fermented milk drink, so it is made with probiotic cultures. The product information provided does not identify the specific strains or their amount, and those details may vary by market.
Does Yakult Vanilla Lemon contain added sugar?
Yes, Yakult Vanilla Lemon is sweet-tasting and contains carbohydrates; the supplied nutrition data lists 15.2 grams of carbohydrates per 100 grams. That figure does not specify how much is sugar, so it should not be treated as the product’s exact sugar amount.
Should Yakult Vanilla Lemon be kept in the fridge?
Yes, Yakult Vanilla Lemon is generally sold as a refrigerated drink and should be kept chilled. Follow the storage directions on your bottle, especially after purchase, and avoid leaving it warm for extended periods.
Can Yakult Vanilla Lemon improve digestion?
It provides probiotic cultures, but Yakult Vanilla Lemon is not a proven treatment for constipation, bloating or other digestive conditions. People respond differently to probiotic foods, so persistent or severe digestive symptoms need proper medical assessment rather than relying on this drink.
Can you freeze Yakult Vanilla Lemon?
You can freeze Yakult Vanilla Lemon, but it is better enjoyed chilled rather than frozen. Freezing and thawing can separate or change the texture of a fermented milk drink, and may affect the cultures; do not freeze a bottle that could burst.
How long does Yakult Vanilla Lemon last after opening?
Drink Yakult Vanilla Lemon soon after opening rather than saving it for later. Its small bottle is intended as a single serving, and once opened the drink is exposed to air and handling, which can affect its freshness.
Can Yakult Vanilla Lemon be mixed into a smoothie?
Yes, Yakult Vanilla Lemon can be blended into a cold smoothie for a vanilla-lemon flavour. Avoid heating it, since high temperatures can damage live cultures, and drink the smoothie promptly instead of storing it for later.
Is Yakult Vanilla Lemon the same as a probiotic supplement?
No. Yakult Vanilla Lemon is a flavoured fermented milk drink, while probiotic supplements are products formulated and labelled as supplements. Their cultures, doses and intended use are not interchangeable, so the drink should not replace a supplement recommended by a clinician.
Can adults who avoid dairy drink Yakult Vanilla Lemon?
No, Yakult Vanilla Lemon is a fermented milk drink, so it is not dairy-free. Fermentation does not make it suitable for someone who must avoid milk, and people with a milk allergy should not consume it.
Yakult Vanilla Lemon Vitamins & Minerals
Vitamins
B12
0.08µg · 3% DV
Biotin
0.78µg · 3% DV
B2
0.03mg · 2% DV
B5
0.12mg · 2% DV
Minerals
Phosphorus
23mg · 3% DV
Calcium
31mg · 3% DV
Selenium
0.98µg · 2% DV
Iodine
2.6µg · 2% DV
Potassium ⭐
40mg · 1% DV
Sodium
21mg · 1% DV
Yakult Vanilla Lemon Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Yakult Vanilla Lemon
To burn the 48 calories in 1 bottle (mini) (65 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Yakult Vanilla Lemon?
Yakult Vanilla Lemon is a small-bottle fermented milk drink from the Japanese Yakult range, flavoured with vanilla and lemon. It has a smooth, pourable texture and a sweet taste with a light citrus tang. Serve it chilled, as a quick breakfast drink or an easy afternoon snack; its compact bottle also makes it convenient to take along.
It is chiefly a sweet, milky drink rather than a substantial source of protein, with 15.2 g of carbohydrates per 100 g. If you want a more filling snack, pair it with fruit or a handful of plain nuts, and have water alongside it when you are thirsty.
How Nutritious Is Yakult Vanilla Lemon?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Yakult Vanilla Lemon Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Yakult Vanilla Lemon Contain Allergens?
Contains these allergens:
Which Diets Is Yakult Vanilla Lemon Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Yakult Vanilla Lemon Fat Profile
SATURATED
0.02g
MONOUNSATURATED
0.01g
POLYUNSATURATED
0.01g
Omega 6:3 ratio 1:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.