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Lean cooked beef Calories
High protein, low carb, rich in iron and B12
CALORIES
GI
POTASSIUM
FIBER
Lean cooked beef Nutrition Facts
Selected: 100 g
217
KCAL / 100G
Carbs
0g
· 0%
Protein
29.6g
· 57%
Fat
10.1g
· 43%
Fiber
0g
Lean cooked beef Vitamins & Minerals
Vitamins
B12
2.4µg · 100% DV
B3
5.8mg · 36% DV
B6
0.45mg · 26% DV
B2
0.2mg · 15% DV
Minerals
Selenium
26µg · 47% DV
Zinc
5mg · 45% DV
Phosphorus
230mg · 33% DV
Iron
3mg · 17% DV
Lean cooked beef Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Lean cooked beef Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Lean cooked beef Contain Allergens?
No known major allergens
Which Diets Is Lean cooked beef Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Lean cooked beef Fat Profile
SATURATED
3.9g
MONOUNSATURATED
4.3g
POLYUNSATURATED
0.4g
Omega 6:3 ratio 6.4:1
Above the ideal 4:1 (6.4:1).
Foods Similar to Lean cooked beef
Lean cooked beef — Frequently Asked Questions
How much protein is in lean cooked beef?
Lean cooked beef provides 29.6 g of protein per 100 g. A 100 g serving contains 217 calories and 10.1 g of fat.
Does lean cooked beef raise blood sugar?
Lean cooked beef has 0 g of carbohydrates per 100 g and a glycemic index of 0. Based on these values, it has no glycemic impact from carbohydrates.
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Nutrition data compiled from USDA FoodData Central and scientific sources.