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🐟

●Low GI

💪High Protein

Canned tuna in water Calories

Lean, high-protein, low-fat, convenient seafood

CALORIES

96kcal

0low

POTASSIUM

237mg

FIBER

Canned tuna in water Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

· 0%

Protein

22g

· 92%

Fat

0.8g

· 8%

Fiber

Canned tuna in water Vitamins & Minerals

Vitamins

B12

2.2µg · 92% DV

4.5mg · 28% DV

0.3mg · 18% DV

Vitamin D

2µg · 10% DV

Minerals

Selenium

70µg · 127% DV

Iodine

50µg · 33% DV

Phosphorus

180mg · 26% DV

Sodium

280mg · 12% DV

Canned tuna in water Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Canned tuna in water Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Canned tuna in water Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish yes

Soy free

Sesame free

Which Diets Is Canned tuna in water Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Canned tuna in water Fat Profile

SATURATED

0.2g

MONOUNSATURATED

0.1g

POLYUNSATURATED

0.3g

⚖️

Omega 6:3 ratio 0:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Canned tuna in water

🐟

Air fryer salmon

208 kcal

🐟

Drained canned tuna

116 kcal

🐟

Grilled white fish

128 kcal

🐟

Tuna, water-packed, drained

116 kcal

🥗🐟

Salmon salad

120 kcal

🐟

Light tuna

116 kcal

🍢

Salmon Skewer

180 kcal

🐟🥫

Tuna in sunflower oil

198 kcal

Canned tuna in water — Frequently Asked Questions

How many calories are in canned tuna in water?

Canned tuna in water provides 96 calories per 100 g. It contains 22 g of protein, 0 g of carbohydrates, and 0.8 g of fat per 100 g.

Is canned tuna in water keto-friendly?

Yes. With 0 g of carbohydrates per 100 g and a glycemic index of 0, canned tuna in water is compatible with a keto diet. It contains fish, so it is not suitable for people with a fish allergy.

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Nutrition data compiled from USDA FoodData Central and scientific sources.