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Lean ground beef, sautéed Calories
High in protein, low in carbs, rich in iron and B12
CALORIES
GI
POTASSIUM
FIBER
Lean ground beef, sautéed Nutrition Facts
Selected: 100 g
217
KCAL / 100G
Carbs
0g
· 0%
Protein
26.1g
· 49%
Fat
12g
· 51%
Fiber
0g
Lean ground beef, sautéed Vitamins & Minerals
Vitamins
B12
2.4µg · 100% DV
B3
5.4mg · 34% DV
B6
0.4mg · 24% DV
B2
0.18mg · 14% DV
Minerals
Zinc
6mg · 55% DV
Selenium
18.5µg · 34% DV
Phosphorus
220mg · 31% DV
Iron
3mg · 17% DV
Lean ground beef, sautéed Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Lean ground beef, sautéed Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Lean ground beef, sautéed Contain Allergens?
No known major allergens
Which Diets Is Lean ground beef, sautéed Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Lean ground beef, sautéed Fat Profile
SATURATED
4.7g
MONOUNSATURATED
5.1g
POLYUNSATURATED
0.45g
Omega 6:3 ratio 8.5:1
Above the ideal 4:1 (8.5:1).
Foods Similar to Lean ground beef, sautéed
Lean ground beef, sautéed — Frequently Asked Questions
Why does sautéed lean ground beef turn dry, and how can I prevent it?
Lean beef has less fat to protect it from drying out, so it can become tough when cooked too long. Use a hot pan, avoid overcrowding, and take it off the heat as soon as it is cooked through.
How can I tell whether ground beef is safely cooked?
Color is not a reliable safety test on its own. Cook ground beef to an internal temperature of 71°C/160°F, with no raw-looking portions remaining.
Is sautéed lean ground beef considered processed meat?
Plain ground beef that has simply been cooked is not generally classified as processed meat and is minimally processed. That differs from cured, smoked, or preservative-containing products such as sausages and deli meats.
Does browning ground beef too much make it unhealthy?
Very high heat and heavy charring can create unwanted compounds, especially when meat is burned. Brown it until cooked and flavorful, but avoid blackened bits and excessive smoke.
What should I serve with sautéed lean ground beef?
Vegetables, beans, whole grains, potatoes, or a salad can turn it into a more balanced meal. Peppers, tomatoes, citrus, and other vitamin C-rich foods can also support absorption of the iron in beef.
Is sautéed lean ground beef a good post-workout meal?
It can be a practical protein-containing meal after training. After long or intense exercise, adding a carbohydrate food such as rice, potatoes, or bread may help replenish energy stores.
Can I eat sautéed lean ground beef at night?
Yes, but a large, heavily spiced, or oily serving close to bedtime may worsen reflux or feel uncomfortable for some people. A moderate portion earlier in the evening is often easier to digest.
How long does cooked lean ground beef keep in the refrigerator?
Refrigerate it within two hours of cooking in a shallow, covered container and use it within 3 to 4 days. Discard it if it develops an off smell, slimy texture, or unusual discoloration.
Can cooked lean ground beef be frozen?
Yes. Cool it promptly, freeze it in airtight meal-size portions, and thaw it in the refrigerator rather than on the counter. Reheat it thoroughly and avoid repeatedly thawing and refreezing it.
Who should be cautious with lean ground beef?
People advised to limit protein or phosphorus because of kidney disease, and those managing gout or high uric acid, may need individualized portions. Anyone limiting saturated fat or cholesterol should also consider portion size and avoid adding extra cooking fat.
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Nutrition data compiled from USDA FoodData Central and scientific sources.