100 g of Lean ground beef, sautéed has 217 calories. It contains 0 g of carbs, 26.1 g of protein, 12.1 g of fat and 0 g of fiber. Its 2.3 µg of B12 covers 96% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.

Lean ground beef, sautéed Nutrition Facts

Selected: 100 g

217

KCAL / 100G

Carbs

· 0% DV

Protein

26.1g

· 52% DV

Fat

12.1g

· 16% DV

Fiber

· 0% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 0% · Protein 49% · Fat 51%

Lean ground beef, sautéed Vitamins & Minerals

Vitamins

B12

2.3µg · 96% DV

5.4mg · 34% DV

0.42mg · 25% DV

0.19mg · 15% DV

Minerals

Zinc

6mg · 55% DV

Selenium

18.5µg · 34% DV

Phosphorus

220mg · 31% DV

Iron

3mg · 17% DV

How Nutritious Is Lean ground beef, sautéed?

Nutrient density

High

68/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

48/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Lean ground beef, sautéed Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Lean ground beef, sautéed

To burn the 217 calories in 100 g:

🚶

54min

Walking (5 km/h)

🏃

22min

Running (8 km/h)

🚴

30min

Cycling

🏊

25min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Lean ground beef, sautéed Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Lean ground beef, sautéed Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Lean ground beef, sautéed Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Lean ground beef, sautéed Fat Profile

SATURATED

4.7g

MONOUNSATURATED

5.2g

POLYUNSATURATED

0.45g

⚖️

Omega 6:3 ratio 8:1

Above the ideal 4:1 (8:1).

Compare Lean ground beef, sautéed

🥩vs🥩

Lean ground beef, sautéed vs Ground Beef33 kcal fewer per 100 g

→🥩vs🍢

Lean ground beef, sautéed vs Chicken Skewer77 kcal more per 100 g

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Lean ground beef, sautéed vs Sauteed Lamb13 kcal fewer per 100 g

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Lean ground beef, sautéed vs Smoked Turkey107 kcal more per 100 g

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Foods Similar to Lean ground beef, sautéed

🥩

Ground Beef

250 kcal

🍢

Chicken Skewer

140 kcal

🥩

Sauteed Lamb

230 kcal

🍗

Smoked Turkey

110 kcal

🥩

Beef Kavurma

230 kcal

🍆🍖

Meatballs with Eggplant Purée

155 kcal

🥩

Beef Cubed

250 kcal

🍗

Chicken fillet (cooked)

165 kcal

Frequently Asked Questions About Lean ground beef, sautéed

How many calories are in sautéed lean ground beef?

Sautéed lean ground beef contains 217 calories per 100 g. The same amount provides 26.1 g of protein and 12.1 g of fat.

Is sautéed lean ground beef keto-friendly?

Yes. It contains 0 g of carbohydrates per 100 g and has a glycemic index of 0, making it compatible with keto eating.

Have another question about Lean ground beef, sautéed?

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 22, 2026