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Lean beef Calories
High protein, low fat
CALORIES
GI
POTASSIUM
FIBER
Lean beef Nutrition Facts
Selected: 100 g
170
KCAL / 100G
Carbs
0g
· 0%
Protein
26g
· 62%
Fat
7g
· 38%
Fiber
0g
Lean beef Vitamins & Minerals
Vitamins
B12
2.3µg · 96% DV
B3
5.8mg · 36% DV
B6
0.45mg · 26% DV
B2
0.18mg · 14% DV
Minerals
Zinc
5mg · 45% DV
Selenium
18µg · 33% DV
Phosphorus
210mg · 30% DV
Iron
3mg · 17% DV
Lean beef Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Lean beef Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Lean beef Contain Allergens?
No known major allergens
Which Diets Is Lean beef Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Lean beef Fat Profile
SATURATED
2.7g
MONOUNSATURATED
3g
POLYUNSATURATED
0.3g
Omega 6:3 ratio 5.5:1
Above the ideal 4:1 (5.5:1).
Foods Similar to Lean beef
Lean beef — Frequently Asked Questions
How many calories are in lean beef?
Lean beef contains 170 calories per 100 g.
How much protein does lean beef have?
Lean beef provides 26 g of protein per 100 g.
Does lean beef contain carbohydrates?
No. Lean beef contains 0 g of carbohydrates per 100 g.
Is lean beef suitable for a keto diet?
Yes. Lean beef is compatible with a keto diet and contains no carbohydrates per 100 g.
What is the glycemic index of lean beef?
Lean beef has a glycemic index of 0.
How much fat is in lean beef?
Lean beef contains 7 g of fat per 100 g, alongside 26 g of protein.
Does lean beef contain fiber?
No. Lean beef contains 0 g of fiber per 100 g.
Is lean beef paleo-friendly?
Yes. Lean beef is compatible with a paleo diet.
Is lean beef gluten-free?
Yes. Lean beef is compatible with a gluten-free diet.
Is lean beef a processed food?
Lean beef is classified as minimally processed.
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Nutrition data compiled from USDA FoodData Central and scientific sources.