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Lean ground beef Calories
High protein, low fat
CALORIES
GI
POTASSIUM
FIBER
Lean ground beef Nutrition Facts
Selected: 100 g
137
KCAL / 100G
Carbs
0g
· 0%
Protein
21.4g
· 66%
Fat
5g
· 34%
Fiber
0g
Lean ground beef Vitamins & Minerals
Vitamins
B12
2.3µg · 96% DV
B3
5.2mg · 33% DV
B6
0.4mg · 24% DV
B2
0.18mg · 14% DV
Minerals
Zinc
5mg · 45% DV
Selenium
18µg · 33% DV
Phosphorus
190mg · 27% DV
Iron
2mg · 11% DV
Lean ground beef Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Lean ground beef Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Lean ground beef Contain Allergens?
No known major allergens
Which Diets Is Lean ground beef Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Lean ground beef Fat Profile
SATURATED
2g
MONOUNSATURATED
2.1g
POLYUNSATURATED
0.22g
Omega 6:3 ratio 6:1
Above the ideal 4:1 (6:1).
Foods Similar to Lean ground beef
Lean ground beef — Frequently Asked Questions
Yağsız kıyma kaç kalori?
Yağsız kıyma kırmızı et, 100 gramında 137 kalori içerir. Aynı miktarda 21,4 g protein ve 5 g yağ bulunur.
Yağsız kıyma keto diyetine uygun mu?
Evet, yağsız kıyma keto diyetine uygundur. 100 gramında 0 g karbonhidrat bulunur ve glisemik indeksi 0'dır.
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Nutrition data compiled from USDA FoodData Central and scientific sources.