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Lean boiled beef Calories
High-protein source of iron and vitamin B12
CALORIES
GI
POTASSIUM
FIBER
Lean boiled beef Nutrition Facts
Selected: 100 g
215
KCAL / 100G
Carbs
0g
· 0%
Protein
32.5g
· 62%
Fat
8.8g
· 38%
Fiber
0g
Lean boiled beef Vitamins & Minerals
Vitamins
B12
2.5µg · 104% DV
B3
5.8mg · 36% DV
B6
0.35mg · 21% DV
B2
0.19mg · 15% DV
Minerals
Zinc
6mg · 55% DV
Selenium
26µg · 47% DV
Phosphorus
240mg · 34% DV
Iron
3mg · 17% DV
Lean boiled beef Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Lean boiled beef Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Lean boiled beef Contain Allergens?
No known major allergens
Which Diets Is Lean boiled beef Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Lean boiled beef Fat Profile
SATURATED
3.35g
MONOUNSATURATED
3.78g
POLYUNSATURATED
0.42g
Omega 6:3 ratio 5.4:1
Above the ideal 4:1 (5.4:1).
Foods Similar to Lean boiled beef
Lean boiled beef — Frequently Asked Questions
How many calories are in lean boiled beef?
Lean boiled beef provides 215 calories per 100 g. The calorie total changes with the size of the portion eaten.
How much protein does lean boiled beef have?
Lean boiled beef contains 32.5 g of protein per 100 g. It is therefore a high-protein meat option.
Does boiled lean beef contain carbohydrates?
Lean boiled beef contains 0 g of carbohydrates per 100 g. Carbohydrates may be added through sauces, vegetables, or side dishes.
Is lean boiled beef good for a keto diet?
Yes. With 0 g of carbohydrates per 100 g, lean boiled beef is compatible with keto eating, as well as ketovore and carnivore diets.
Does lean boiled beef raise blood sugar?
Lean boiled beef has a glycemic index of 0, so it has no direct glycemic impact. The overall effect of a meal also depends on the foods eaten with it.
Is lean boiled beef high in fat?
Lean boiled beef has 8.8 g of fat per 100 g. Although it is described as lean, it is not fat-free.
Does lean boiled beef have fiber?
No. Lean boiled beef contains 0 g of fiber per 100 g. Fiber in a meal would need to come from other foods.
Is lean boiled beef filling?
Its 32.5 g of protein per 100 g can make it a useful choice for protein-focused, satisfying meals. Since it contains no fiber, overall fullness also depends on the rest of the meal.
Is boiled lean beef gluten-free?
Lean boiled beef is compatible with a gluten-free diet. Its suitability can change if gluten-containing sauces or added ingredients are used during preparation.
Is lean boiled beef processed food?
Lean boiled beef is classified as minimally processed. Boiling is a cooking method rather than extensive food processing.
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Nutrition data compiled from USDA FoodData Central and scientific sources.