2 tablespoon (medium) of Fat-free tomato sauce (30 g) has 9 calories. That works out to 29 calories per 100 g. It contains 1.9 g of carbs, 0.4 g of protein, 0.1 g of fat and 0.5 g of fiber. Its glycemic index is 35 (low), so it raises blood sugar slowly.

Fat-free tomato sauce Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

6.3g

· 2% DV

Protein

1.4g

· 3% DV

Fat

0.2g

· 0% DV

Fiber

1.5g

· 5% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 77% · Protein 17% · Fat 6%

Fat-free tomato sauce Vitamins & Minerals

Vitamins

Vitamin C

7mg · 8% DV

0.9mg · 6% DV

Vitamin A

41µg · 5% DV

0.08mg · 5% DV

Minerals

Sodium

280mg · 12% DV

Potassium ⭐

240mg · 7% DV

Iron

1mg · 6% DV

Phosphorus

28mg · 4% DV

How Nutritious Is Fat-free tomato sauce?

Nutrient density

Medium

54/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

47/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Fat-free tomato sauce Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Fat-free tomato sauce

To burn the 29 calories in 100 g:

🚶

7min

Walking (5 km/h)

🏃

3min

Running (8 km/h)

🚴

4min

Cycling

🏊

3min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Fat-free tomato sauce Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Fat-free tomato sauce Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Fat-free tomato sauce Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Fat-free tomato sauce Fat Profile

SATURATED

0.03g

MONOUNSATURATED

0.03g

POLYUNSATURATED

0.09g

⚖️

Omega 6:3 ratio 8:1

Above the ideal 4:1 (8:1).

Compare Fat-free tomato sauce

🍅vs🧴

Fat-free tomato sauce vs Hawthorn Vinegar11 kcal more per 100 g

→🍅vs🌯

Fat-free tomato sauce vs Tantuni181 kcal fewer per 100 g

→🍅vs🌯

Fat-free tomato sauce vs Chicken Wrap166 kcal fewer per 100 g

→🍅vs🍫

Fat-free tomato sauce vs Protein Bar321 kcal fewer per 100 g

→

Foods Similar to Fat-free tomato sauce

🧴

Hawthorn Vinegar

18 kcal

🌯

Tantuni

210 kcal

🌯

Chicken Wrap

195 kcal

🍫

Protein Bar

350 kcal

🥟

Cheese Börek

290 kcal

🧇

Waffle

291 kcal

🍟

French Fries

312 kcal

🥟

Fried Sigara Börek

320 kcal

Frequently Asked Questions About Fat-free tomato sauce

How many calories are in fat-free tomato sauce?

Fat-free tomato sauce contains 29 calories per 100 g. The same serving provides 0.2 g of fat, 6.3 g of carbohydrates, and 1.4 g of protein.

Is fat-free tomato sauce suitable for a low-glycemic diet?

Fat-free tomato sauce has a glycemic index of 35, which is in the low-GI range. It provides 6.3 g of carbohydrates and 1.5 g of fiber per 100 g.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026