Food Groups
Ready & Packaged Foods12 ›Vegetables & Legumes12 ›Desserts & Confectionery8 ›Meat & Protein10 ›Grains & Bakery6 ›Beverages6 ›Milk & Dairy4 ›Natural & Other Foods14 ›Categories
Category
Canned & Jarred ProductsBrowse every food in this category.
Canned & Jarred ProductsSee all products →Category
Packaged Breakfast ProductsBrowse every food in this category.
Packaged Breakfast ProductsSee all products →Category
Other Packaged FoodsBrowse every food in this category.
Other Packaged FoodsSee all products →Category
Radishes & BrassicasBrowse every food in this category.
Radishes & BrassicasSee all products →Category
Ice Cream & Frozen DessertsBrowse every food in this category.
Ice Cream & Frozen DessertsSee all products →Category
Puddings & Cream DessertsBrowse every food in this category.
Puddings & Cream DessertsSee all products →Category
Plant Protein & TofuBrowse every food in this category.
Plant Protein & TofuSee all products →Category
Protein Products & PowdersBrowse every food in this category.
Protein Products & PowdersSee all products →Category
Other High-Protein FoodsBrowse every food in this category.
Other High-Protein FoodsSee all products →Category
Bread & Grain BakeryBrowse every food in this category.
Bread & Grain BakerySee all products →Category
Oats & Breakfast CerealsBrowse every food in this category.
Oats & Breakfast CerealsSee all products →Category
Wheat, Flour & BulgurBrowse every food in this category.
Wheat, Flour & BulgurSee all products →Category
Fruit & Vegetable JuicesBrowse every food in this category.
Fruit & Vegetable JuicesSee all products →Category
Water & Mineral WaterBrowse every food in this category.
Water & Mineral WaterSee all products →Category
Energy, Sports, Smoothie & OtherBrowse every food in this category.
Energy, Sports, Smoothie & OtherSee all products →Category
Yoghurt, Kefir & AyranBrowse every food in this category.
Yoghurt, Kefir & AyranSee all products →Category
Butter, Cream & OtherBrowse every food in this category.
Butter, Cream & OtherSee all products →Category
Other / Processed SeafoodBrowse every food in this category.
Other / Processed SeafoodSee all products →Category
Other / Dried FruitsBrowse every food in this category.
Other / Dried FruitsSee all products →Category
Herbs & Spice BlendsBrowse every food in this category.
Herbs & Spice BlendsSee all products →
🥩
Lean beef, cooked Calories
High protein, low carb
CALORIES
GI
POTASSIUM
FIBER
Lean beef, cooked Nutrition Facts
Selected: 100 g
217
KCAL / 100G
Carbs
0g
· 0%
Protein
26.1g
· 50%
Fat
11.8g
· 50%
Fiber
0g
Lean beef, cooked Vitamins & Minerals
Vitamins
B12
2.4µg · 100% DV
B3
5.8mg · 36% DV
B6
0.42mg · 25% DV
B2
0.18mg · 14% DV
Minerals
Selenium
26µg · 47% DV
Zinc
5mg · 45% DV
Phosphorus
220mg · 31% DV
Iron
3mg · 17% DV
Lean beef, cooked Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Lean beef, cooked Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Lean beef, cooked Contain Allergens?
No known major allergens
Which Diets Is Lean beef, cooked Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Lean beef, cooked Fat Profile
SATURATED
4.6g
MONOUNSATURATED
5.1g
POLYUNSATURATED
0.33g
Omega 6:3 ratio 5.6:1
Above the ideal 4:1 (5.6:1).
Foods Similar to Lean beef, cooked
Lean beef, cooked — Frequently Asked Questions
How long does cooked lean beef keep in the fridge?
If cooled promptly and stored in a sealed container, it is usually best eaten within 3 to 4 days. For longer storage, freeze it in portions.
Can cooked lean beef be frozen?
Yes. Wrap it tightly or store it in an airtight container to limit freezer burn, and thaw it in the fridge for best safety and texture.
Why does lean beef sometimes turn out tough?
Overcooking is a common reason, especially because lean cuts have less fat to buffer dryness. Letting it rest and slicing against the grain can also make it feel more tender.
Does cooking change the protein in lean beef?
Cooking does not remove the protein itself, but water loss can make the protein seem more concentrated per 100 grams. Very high heat can still dry the meat out and affect texture.
Is cooked lean beef better before or after a workout?
It is often more practical after training, when a protein-rich meal can support recovery. Before training, tolerance varies, so a smaller portion and lighter sides may feel better.
Is cooked lean beef too heavy for dinner or late at night?
Not necessarily, but portion size and what you eat with it matter. A large serving with rich sides may feel heavy, while pairing it with vegetables can make the meal feel lighter.
What foods pair well with cooked lean beef?
Vegetables, salads, potatoes, rice, or whole grains can make it a more balanced meal. Vitamin C-rich foods such as peppers or tomatoes can also help support iron absorption from the meal.
Is red meat always unhealthy?
No. Lean, minimally processed beef can fit into a balanced diet; overall eating pattern, portion size, and cooking method matter more than the label alone.
When is cooked lean beef a better choice than chicken breast?
It can be the better pick when you want a stronger flavor or when you are prioritizing nutrients commonly associated with red meat, such as iron and vitamin B12. Chicken breast may suit people who prefer a lighter taste and texture.
Who should be more careful with cooked lean beef?
People who need to limit protein intake, such as some with kidney disease, should follow medical advice on portion size. Anyone at higher food-safety risk should also avoid undercooked beef and choose it fully cooked.
Have another question about Lean beef, cooked?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.