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Lean ribeye steak Calories
High-quality protein and vitamin B12 source
CALORIES
GI
POTASSIUM
FIBER
Lean ribeye steak Nutrition Facts
Selected: 100 g
177
KCAL / 100G
Carbs
0g
· 0%
Protein
21.9g
· 49%
Fat
10.1g
· 51%
Fiber
0g
Lean ribeye steak Vitamins & Minerals
Vitamins
B12
2.1µg · 88% DV
B3
5.8mg · 36% DV
B6
0.36mg · 21% DV
B2
0.18mg · 14% DV
Minerals
Zinc
5mg · 45% DV
Selenium
22µg · 40% DV
Phosphorus
190mg · 27% DV
Iron
2mg · 11% DV
Lean ribeye steak Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Lean ribeye steak Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Lean ribeye steak Contain Allergens?
No known major allergens
Which Diets Is Lean ribeye steak Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Lean ribeye steak Fat Profile
SATURATED
4.05g
MONOUNSATURATED
4.45g
POLYUNSATURATED
0.38g
Omega 6:3 ratio 8:1
Above the ideal 4:1 (8:1).
Foods Similar to Lean ribeye steak
Lean ribeye steak — Frequently Asked Questions
How many calories are in lean ribeye steak?
Lean ribeye steak provides 177 calories per 100 g.
How much protein does lean ribeye steak have?
A 100 g portion of lean ribeye steak contains 21.9 g of protein.
Does lean ribeye steak contain carbohydrates?
No. It contains 0 g of carbohydrates per 100 g.
How much fat is in lean ribeye steak?
Lean ribeye steak contains 10.1 g of fat per 100 g.
Is there fiber in lean ribeye steak?
No. The listed fiber content is 0 g per 100 g.
What is the glycemic index of lean ribeye steak?
Lean ribeye steak has a glycemic index of 0.
Is lean ribeye steak suitable for a keto diet?
Yes. It is listed as compatible with keto, ketovore, and carnivore diets, and it has 0 g of carbohydrates per 100 g.
Is lean ribeye steak gluten-free?
Yes. Lean ribeye steak is listed as compatible with a gluten-free diet.
Can lean ribeye steak fit a Mediterranean diet?
Yes. It is listed as compatible with the Mediterranean diet, as well as omnivore, paleo, and flexitarian eating patterns.
Is lean ribeye steak processed meat?
Lean ribeye steak is classified as minimally processed.
Have another question about Lean ribeye steak?
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Nutrition data compiled from USDA FoodData Central and scientific sources.