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Stew Calories
Slow-cooked meat and vegetable stew
CALORIES
GI
POTASSIUM
FIBER
Stew Nutrition Facts
Selected: 100 g
112
KCAL / 100G
Carbs
5.6g
· 20%
Protein
8.1g
· 30%
Fat
6.1g
· 50%
Fiber
1.1g
Stew Vitamins & Minerals
Vitamins
B12
0.7µg · 29% DV
B3
2.4mg · 15% DV
B6
0.18mg · 11% DV
B2
0.09mg · 7% DV
Minerals
Zinc
2mg · 18% DV
Selenium
8.5µg · 15% DV
Sodium
320mg · 14% DV
Phosphorus
92mg · 13% DV
Stew Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Stew Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Stew Contain Allergens?
No known major allergens
Which Diets Is Stew Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Stew Fat Profile
SATURATED
2.1g
MONOUNSATURATED
2.5g
POLYUNSATURATED
0.55g
Omega 6:3 ratio 7:1
Above the ideal 4:1 (7:1).
Foods Similar to Stew
Stew — Frequently Asked Questions
How many calories and how much protein are in stew?
Stew provides 112 calories and 8.1g protein per 100g. It also contains 6.1g fat and 5.6g carbohydrates.
Is stew good for a diet and is its glycemic index low?
Stew is compatible with Omnivore, Paleo, Mediterranean, Flexitarian, and Gluten-Free diets. Its glycemic index is 38, which is considered low.
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Nutrition data compiled from USDA FoodData Central and scientific sources.